Pumpkin Pie Bars ~ Gluten, Egg & Dairy Free

Yummy Pumpkin Pie Bars.  Cake-like on the top and bottom and chewy creamy in the middle.

 

April is National Soyfoods Month and I was contacted by Soyafoods* and asked to try and use their products in one of my recipes.  We use a number of soy products here in the Cook Lisa Cook house as we all adore edamame and go through a package in nothing flat.  Snacks like Sunrich Honey Nutz are always a favorite, especially for Maisie at school or at the gym where it gives her that extra protein and calories she needs to make it through her long gymnastics practices . I use tofu in a number of recipes and because Maisie’s allergic to milk, I often substitute soy milk for dairy milk when baking.  I was totally onboard with featuring a recipe which includes soy, in this case, Westsoy soy milk.  Today’s recipe is for some absolutely delicious Pumpkin Pie Bars, which are Maisie “safe” as they don’t contain any wheat, egg or dairy…but you’d never know that from the flavor.  These bars are sort of a cross between cake and pie because the top and bottom of the bars have the texture of cake and the middle has a nice moist and somewhat chewy creamy texture, not quite as custardy as pumpkin pie, but close.  The bars are simple to make and of course, totally delicious!!

Maisie’s been cooped up at home for a the past few days, recovering from sinus surgery and avoiding our outrageous pollen counts so she was excited to help Mama cook, especially as the final product was for her!

Licking the spatula is always a delicious treat.

I love using my Slice Solutions Pan as it makes perfect portions.  One note though, when using this pan with the insert, it cooks faster than an undivided pan so you’ll have to adjust your cooking time depending on your oven and which pan you use. 

Pumpkin Pie Bars fresh from the oven, with the insert removed.

 Maisie approved, Pumpkin Pie Bar success!!

Pumpkin Pie Bars ~ Gluten, Egg & Dairy Free

• 1 1/2 cups brown rice flour
• 1 cup tapioca flour 
• 1/2 cup corn starch
• 1 tsp. xanthan gum  
• 1/8 tsp. ground cloves
• 1/2 tsp. ground nutmeg
• 6 tsp. cinnamon
• 2 tsp. baking soda
• 4 TBS. ground golden flax seed
• 1 cup brown sugar
• 2 cups granulated sugar
• 3/4 cup Westsoy soy milk
• 1 cup vegetable oil 
• 1/2 cup fresh lemon juice
• 1 – 15 oz. can 100% pumpkin puree (not pumpkin pie mix) 

Preheat oven to 350F.  Spray a 9 x 13-inch Slice Solutions Pan or baking pan with cooking spray and set aside.

In the bowl of a stand mixer combine the rice flour, tapioca flour, corn starch, xanthan gum, cloves, nutmeg, cinnamon, baking soda, flax seed, brown sugar and granulated sugar.  With the mixer on low, slowly add the soy milk, oil and lemon juice.  Once the wet ingredients are fully incorporated, scrape down the sides of the bowl and add the pumpkin puree.  Mix on low until fully incorporated.

Pour the batter into the prepared pan.  Add the Slice Solutions Pan insert and then bake for 50-60 minutes until the tops of the bars are golden brown and a toothpick inserted into the center of the bars comes out clean.  (Note, when I cook with the Slice Solutions Pan my baked goods cook faster so if just using a regular undivided pan, your baking time could be as much as 30 minutes longer so keep checking to make sure that your bars aren’t over or under baked.)

Enjoy!

April is National Soyfoods Month so it’s the perfect time to learn about the place for soy in a healthy diet and easy ways to incorporate it into everyday meals.  Packed with protein and fiber, soyfoods are a tasty way to reduce calories, saturated fat and maintain your weight.  Many soy products like veggie burgers cook and thaw faster than traditional meat sources so that means more time and convenience—who couldn’t use more of both?

The Soyfoods Association of North America (SANA) provides information about the health benefits and nutritional advantages of soy. SANA offers fun recipes and convenient ways to incorporate soy into meals for everyone – from athletes to families. SANA is dedicated to spreading the word about soy, especially during National Soyfoods Month in April!  Here are just a few ways that soy can help make your life easier and healthier: Take this mixed berry smoothie up a notch with creamy and delicious WESTSOY Soymilk made from whole organic soybeans: Berry Smoothie WESTSOY Soymilk.  Need a snack on-the-go? Grab some gluten free SOYJOY bars to fuel up with nutrients in seconds, SOYJOY bars. On those busy weeknights, add some Wildwood tofu to the standard stir-fry for more protein or this spinach fettuccini to your favorite pasta sauce, Wildwood Tofu.  Packing lunches with the same snacks can get a little boring, but honey roasted soy nuts are a sweet and crunchy snack packaged in individual sizes, perfect for the lunch box, Honey Roasted Soy Nuts.  Packed with protein and fiber, soyfoods are a great way to reduce calories, cholesterol and saturated fat. They also serve as a great source of iron, calcium, vitamin B-12, magnesium and zinc.  Including soyfoods into your diet is easy and convenient. See the recipes below: Soymilk adds a healthy twist to any smoothie and these scalloped potatoes: Soy Milk Scalloped Potatoes.  Edamame makes a great energy-boosting snack and puts in an interesting twist on this hummus: Edamame Hummus,  Easy recipes to get cooking with soy ingredients: Easy recipes to get cooking with soy

Follow the SoyFoods Association on Twitter at @SocialSANA

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Disclosures:

* This sponsorship is brought to you by Soyfoods Association who we have partnered with for this promotion. I was provided with a box of products to sample.  This is a compensated post but all the views and opinions expressed are my own and based upon my experiences with Soyfoods Association products.