Creamy Mac & Cheese, Gluten, Egg & Dairy Free

I swear that the weeks are passing faster than I can keep up as here we are again at the third Thursday of the month and it’s Improv Cooking Challenge reveal day.  Years seem to be passing quickly too as this post is also my 24th reveal in this challenge, so two full years and not a month missed…yay me!!

This month for the Improv Cooking Challenge our hostess Kristen of Frugal Antics of a Harried Homemaker challenged the participating bloggers to make any recipe of their choosing using the specified ingredients of pasta & cheese!  Sounds simple enough but this was a tough one for me but shoot I wasn’t going to miss this month and break my posting streak.  The reason that this month was difficult was, I haven’t been eating pasta in any form, nor have I been eating cheese or any of it’s fake versions, Maisie has her allergies and only eats non-wheat pastas and non-dairy cheese and Eammon, well he eats pasta but doesn’t care for cheese at all.  Then I got to thinking about it and before we found out about Maisie’s allergies, one of her favorite foods was good old mac & cheese.  Well right then and there I decided it was time to make an old favorite for my girl in a Maisie “safe” version so that’s exactly how this recipe came about.  I added one of her new favorites to the dish for some added protein, sweet Italian sausage.  This dish was made exclusively for my Maisie and she just adored it, delighted to have an old and new favorite meal all in one bowl.

Creamy Mac & Cheese, Gluten, Egg & Dairy Free

• 8 oz. gluten free pasta, elbows, shells or small penne 
• 1 1/2 cups unsweetened almond milk 
• 2 cups Daiya Cheddar Style Shreds, divided
• 3 TBS. non-dairy margarine 
• 3 TBS. golden flax seed 
• 1/4 teaspoon dry mustard 
• 1/4 teaspoon garlic powder   
• salt & pepper, to taste
• sweet Italian sausage, grilled and sliced

Prepare pasta according to box directions.  Once the pasta is tender, drain.  In the now empty pot melt the margarine and whisk in the flax seed, mustard and garlic powder until you have a thick paste.  Whisk in the almond milk until the sauce is smooth and creamy.  Stir in 1 1/2 cups of the Daiya and stir until completely melted.  This may take a while as Daiya cheese takes a lot longer to melt compared to real cheese.    Stir in the pasta and coat with the sauce.  Stir in the remaining 1/2 cup of Dayia and stir to incorporate. Add salt & fresh ground pepper to taste.  Add sliced grilled sweet Italian sausage and serve.  

Enjoy!

My previous Improv Cooking Challenge entries:

August 2013  Vanilla & Chocolate:  Dark Chocolate Peanut Butter Rice Krispy Treats with Vanilla Coconut Frosting
July 2013  Peaches & Herbs:  Peachy Cola Ribs
June 2013  Fish & Chips:  Salt & Vinegar Crab Cakes 
May 2013  Cinnamon & Sugar:  Cinnamon Bun Cookie Bars  
April 2013  Bacon & Eggs:  Mini Bacon & Swiss Quiche Cups 
March 2013  Carrots & Peas:  Mom’s Beef Vegetable Soup 
February 2013  Hearts & Flours:  Three Ingredient Fudgy Nutella Brownie Bites
January 2013  Bananas & Nutmeg:  Baked Bananas 
December 2012  Chocolate & Marshmallows:  White Chocolate Marshmallow Cranberry Cashew Bark    
November 2012  Sweet Potatoes & honey: Sweet Potato Glass Noodles with Honey Garlic Lime Shrimp 
October 2012  Oatmeal & Raisins:  S’mores Granola Bars   
September 2012  Zucchini & Brown Sugar:  Zucchini with Onion & Brown Sugar 
August 2012  Tomatoes & Peppers:  French Fries Hash Browns 
July 2012  Corn & Butter:  Fritos Crusted Pollock 
June 2012  Cherries & Almonds:  Dried Cherry Almond Tart 
May 2012  Strawberries & Cream:  Strawberry Soup 
April 2012  Peanut butter & Jelly:  Peanut Butter & Jelly Bars 
March 2012  Potato & Cheese:  Loaded Potato & Buffalo Chicken Casserole 
February 2012  Ginger & Carrots:  Shrimp & Avocado Salad with Carrot Ginger Dressing 
January 2012 Lemon & Sour Cream:  Ponderosa Lemon & Sour Cream Tart 
December 2011 Eggnog & Cranberries:  Eggnog Popovers with Cranberry Butter 
November 2011 Pumpkin & Cream Cheese:  Praline Pumpkin Cheesecake
October 2011 Caramel & Apples:  Caramel Stuffed Apple Cider Cookies

Carrot & Sweet Potato Pancakes

It’s that time again and this month for Secret Recipe Club I was assigned Shannon’s wonderful blog, Searching for Dessert.  Shannon’s blog is filled with just hundreds of gorgeous recipes for breads, brownies, cookies, cakes, pies and other delicious looking and sounding sweet treats.  I was totally drooling over her Lime Meringue Bars, Flourless Fudge Cookies and her Light Meyer Lemon Sugar Cookies but I really couldn’t make any of them because Maisie has her allergies to wheat, egg and dairy and I’ve been avoiding gluten, wheat, sugar, sweeteners both natural and artificial, and a whole host of other items and Eammon, well he just doesn’t really need any sweets so I didn’t want anyone tempted...boohoo… So after all my drooling over forbidden sweets, I checked out Shannon’s Meatless Monday recipes and found her recipe for Carrot & Potato Pancakes and I knew that I could easily adapt it to fit all our dietary restrictions.  I will say that I was being strong and really, really good by not baking any of her sweet and delicious treats and I totally admit that I did wallowed in self pity for a while but after making my version of her Carrot & Potato Pancakes, not once, not twice, but three times, I was crying no more and was a very happy camper. 

 

I really just made some small changes to the original recipe, I swapped out the white potato with a sweet potato, l left out the flour and increased the egg in the version that Eammon and I enjoyed and used chia seed gel in place of the egg in the ones I made for Maisie.  Also because I used sweet potatoes I decided to add a bit of roasted cinnamon because it just goes so perfectly with both sweet potatoes and carrots.

 

I served these Carrot & Sweet Potato Pancakes as a side dish with dinner and I also enjoyed snacking on them cold but my favorite way to enjoy them was nice and hot with a perfectly cooked over-easy egg on top which added just a wonderful creamy richness to the already delicious pancakes.  Check out Shannon’s blog for the original recipe. 

 

Carrot & Sweet Potato Pancakes (adapted from here)

• 1 3/4 cups shredded sweet potato
• 3 TBS. shredded carrot
• 2 TBS. minced onion
• 1/4 tsp. sea salt  
• 1/8 tsp. roasted cinnamon
• 1/4 tsp. fresh ground black pepper
• 2 eggs, (or 2 TBS. chia seed in 6 TBS. warm water)
• coconut oil

In a medium bowl, stir together the sweet potato, carrot, onion, salt, roasted cinnamon and black pepper.  Stir in the eggs until the mixture is evenly combined.

Heat a large cast iron skillet over medium heat and add just enough coconut oil to lightly coat the bottom of the pan.  Using about a 1/4 cup measure place the sweet potato mixture into the pan and flatten patties to about 1/4-inch thick.  Cook until first side is golden brown and then carefully flip and cook the second side until golden.

Serve hot or cold. 

Enjoy!

My previous Secret Recipe Club Recipe Posts:

Chicken Burgers with Spinach and Mushrooms,

Paradise Mango Curried Shrimp

Laura Goodenough’s Apple Coffee Cake

Loaded Potato Soup

Lemon Almond Biscotti

Creamy Mints

Thai Peanut Noodles with Chicken

Baked Buffalo Chicken Wings

Fried Green Tomatoes ‘

Chicken Satay Noodle Salad

Double Chocolate Mousse Cake

Candied Popcorn

Fruit, Nut & Poppy Seed Chicken Salad

Broiled Sushi

Health(ier) Peanut Brittle Crunchy Fudgy Heart Bites

Texas Chicken with Lime Butter

Pork Belly Soup with Collard Greens

Thin Mint Irish Coffee

Levain Chocolate Chip Walnut Cookies

Welsh Cakes

Nutella Crêpes

Cilantro Lime Chicken

Holy Guacamole

and

Home Style Chicken Curry