Years ago I made cauliflower mashed “potatoes” all-the-time and adored them. I remember making all sorts of varieties and I looked forward to trying all the variations and I always enjoyed them, but for some reason I just stopped making them and I haven’t had them in years. A few months back I wasn’t feeling great, my stomach was bothering me and my doc recommended eating soft, pureed type foods and one of the suggestions was mashed potatoes. Though they sounded good, I’ve been trying to avoid carbs so they just weren’t calling my name but then I remembered my Cauli-Mash of the past and instantly I had the craving and knew it would be perfect.
Such wonderful memories and my Cauli Mash was just as delicious as I remembered. The ones I made and photographed were pretty basic but at the bottom of the post are a few of the variations I used to make and now that I have “found” my recipe, I’ll be making these again and again.
- 1 recipe Cauli-Rice
- 1/4 cup heavy whipping cream
- 1/4 cup butter
- 1/2 cup shredded sharp white cheddar
- sea salt and fresh ground pepper to taste
Prepare one recipe of Cauli-Rice and cool slightly. Place the Cauli-Rice in a cloth tea towel (not paper towels as there is too much liquid and they are not strong enough) and wring out as much of the liquid as possible, pushing and twisting on the ball of Cauli-Rice. In a small microwaveable bowl, heat the heavy cream and butter, until the butter is melted. Add the warm butter/cream mixture, the wrung out Cauli-Rice and the shredded cheese to the bowl of a food processor and process until smooth. Add salt and pepper to taste.
Variation 1: Garlic Cauli-Rice When preparing the Cauli-Rice, mince 4 cloves of garlic, mix it in with the cauliflower before microwaving and cook it in with the Cauli-Rice.
Variation 2: Loaded Cauli-Mash. Prepare Cheese Cauli Mashed “Potatoes” and top with crumbled bacon, diced green onions and extra cheese.
Variation 3: Hot Wasabi Cauli Mash: Replace the sharp white cheddar cheese with an equal amount of hot wasabi cheddar cheese…YUM!