Silky Gingered Zucchini Soup ~ Instant Pot

For over two years, we have been enjoying our adaptation of Melissa Joulwan’s Silky Gingered Zucchini Soup.  You'd think that by now we'd be tired of it and would have moved on to a different favorite soup, but truth be told, I can still eat this soup every.single.day, especially for breakfast.  It's a great way to get in some healthy bone both and it's always warm and satisifying.  It's perfectly labled by Melissa as “a healthy hug in a bowl.”  Though a simple recipe to make on the stove, it's now even easier and quicker using our Instant Pot.  Though we have the 8-qt. Instant Pot, it still holds less than our big stock pot, so I've adjusted the amounts from the stovetop recipe.  This recipe will work in either a 6-qt. or 8-qt. Instant Pot. Remember, if you do freeze the soup, you’ll need to puree it again once thawed, either by placing it in the blender or using an immersion blender.  So, if you have an abundance of zucchini or need a warm hug, make this soup!!

Silky Gingered Zucchini Soup ~ Instant Pot (adapted from here)

• 1 TBS. beef tallow or coconut oil
• 1 med. onion, diced
• 5 large fresh garlic cloves
• 1 TBS. ground ginger
• 1 TBS. ground coriander
• 1 1/2 tsp. Himalayan salt
• 1 1/2 tsp. fresh ground pepper
• 3 lbs. zucchini, cut in 1/2 moons or leftover pieces
• 6 cups beef bone broth, (can also use chicken bone broth or Cheaters Chicken Soup,vegetable stock, or any mix of broth you choose)

Turn on saute mode and heat the beef tallow or coconut oil in the liner of the Instant Pot.  Add the onions and sauté until caramelized.  Add the garlic, ginger, coriander, salt & pepper.  Cook stirring continuously until toasted and fragrant, about 2 minutes.  Add the bone broth and zucchini. Press Keep warm/Cancel button to stop the sauté.  Secure the lid and move the vent to closed.  Press Manuel and using the -/+ buttons, adjust the time to 10 minutes.  Once the 10 minutes are finished, allow for NPR (natural pressure release).  Once the pressure has dropped and the pin falls, remove the lid.   Use an immersion blender to puree the soup, or use a blender to carefully puree (use a towel to hold the lid on the blender on whilst pureeing.) Adjust salt and pepper seasoning. Serve hot.

Enjoy!

Doro Wat ~ Spicy Ethiopian Chicken Stew

We adore spicy food here in the Cook Lisa Cook house so when we spied this recipe for Doro Wat on Nom Nom Paleo’s site, we just knew it had to be made. 

The original recipe called for a tablespoon of the spice berbere but Michelle said that they used 1½ tablespoons because they’re masochists, so we figured what the heck, if they can do it, we’ll be masochists too, so we went for the larger amount.

The berbere gave the dish a wonderful flavor and it was hot…but not spitting fire hot so it was perfect for us…well not Maisie.

The chicken was absolutely delicious, the flavors were just amazing.  The eggs in the dish were…well…interesting but we felt they just weren’t quite needed.  Maybe if the eggs had been simmered in the sauce, I don’t know.  I know that we’ll make and enjoy this dish again but probably sans eggs. 

Doro Wat ~ Spicy Ethiopian Chicken Stew (adapted from here) 

• 3 pounds chicken drumsticks (about 10 drumsticks), skin on or off
• Kosher salt
• ¼ cup ghee
• 2 medium onions, thinly sliced
• 6 garlic cloves, finely minced
• 1 (1-inch) piece fresh ginger, peeled and finely grated (about 1 TBS.)
• 1 1/2 TBS. berbere seasoning (more or less to taste)
• 1/4 tsp. ground cardamom 
• 1/4 tsp. freshly ground black pepper   
• 2 cups chicken stock  
• 4 hard-boiled eggs, quartered into wedges
• Juice from 1 lime (optional)

Thoroughly season the drumsticks with salt, and set aside. Heat the ghee in a large Dutch oven over medium heat. Add the sliced onions, and let them cook undisturbed for 1 to 2 minutes. Season liberally with salt, and gently turn over the pile of onions every 3 to 4 minutes to ensure even cooking. Once the onions have softened and significantly reduced in volume, about 15 minutes, turn the heat to medium-low.  Continue cooking, turning over the onion pile every 10 minutes or so, for 30 to 40 minutes or until golden brown and nicely caramelized, tender and sweet.

Stir the garlic and ginger into the caramelized onions, and cook until fragrant, about 30 seconds.  Add the berbere, cardamom, and black pepper. Next, pour in the chicken stock and stir to mix well. Nestle the drumsticks into the liquid, and bring the contents of the pot to a low simmer. Cover and cook, turning the drumsticks occasionally, about 45 minutes or until the meat is tender and cooked through.

Once the chicken’s done, remove the lid of the Dutch oven and turn the heat up to medium-high.  Cook for 5 to 10 minutes until the liquid is reduced by approximately one-third.  Add lime juice, do it now. The citrusy zing adds a nice, zesty brightness to this long-simmered dish. Transfer the chicken drumsticks to a serving platter, garnish with the egg wedges, and ladle the spicy sauce on top.

Enjoy!

Silky Gingered Zucchini Soup

We could eat this soup every.single.day and sometimes we go for weeks at a time doing just that!  Such a simple, healthy soup and it’s beyond delicious!  We found the recipe originally on Melissa Joulwan’s blog, The Clothes Make the Girl and in her cookbook, Well Fed 2.  Melissa labels this soup as “a healthy hug in a bowl” which is such a fitting description for this soup.  We make this soup when we gather up enough leftover pieces of zucchini after spiralizing it when making another of Melissa’s recipes, Zucchini Noodles Aglio et Olio (freeze the extra pieces until you have enough.)  We also make this soup when we have an abundance of fresh zucchini.  When we have an abundance of zucchini, we make a huge pot and freeze the soup in 4-6 cup containers.  If you do freeze the soup, you’ll need to puree it again once thawed, either by placing it in the blender or using an immersion blender.  So, if you have an abundance of zucchini or need a warm hug, make this soup!!

Silky Gingered Zucchini Soup (adapted from here)

• 2 TBS. coconut oil
• 1 large onion, diced
• 10 large fresh garlic cloves
• 2 TBS. ground ginger
• 2 TBS. ground coriander
• 1 TBS. Himalayan salt
• 1 TBS. fresh ground pepper
• 6 lbs. zucchini, cut in 1/2 moons or leftover pieces
• 12 cups chicken bone broth or Cheaters Chicken Soup (can also use beef,vegetable or any mix of broth you choose)

Heat the coconut oil in a large soup pot.  Add the onions and sauté low and slow, until caramelized.  Add the garlic, ginger, coriander, salt & pepper.  Cook stirring continuously until toasted and fragrant, about 2 minutes.  Add the chicken broth and zucchini.  Bring to a boil and then reduce to a simmer.  Allow the soup to cook for 45-60 minutes, until the zucchini is very soft.  Once the zucchini is soft, use an immersion blender to puree the soup, or use a blender to carefully puree (use a towel to hold the lid on the blender on whilst pureeing.)  Serve hot.

Enjoy!

Egg Drop Soup

Okay a little whinge here, we live in Georgia and waking to temperatures in the single digits and feeling like negative numbers should not happen!!  Unfortunately that’s exactly what happened this morning and we’ll be lucky to get up to 30F.  Not our favorite kind of weather!  So, with it being crazy cold outside we needed to warm our insides and for that, nothing is better than a steaming bowl of soup.  Today we decided it would be Egg Drop Soup, not only because it’s simple & quick to make and we had all the ingredients in the house, but also because Maisie has been cleared to have eggs as we test her tolerance and vasomotor rhinitis response.  This soup took minutes to make and got big thumbs up and smiles from Maisie and all of us.

Egg Drop Soup

• 4 cups Cheaters Chicken Soup or broth
• 1/2 tsp. powdered ginger
• 1/2 tsp. ground white pepper
• 1/4 tsp. garlic powder
• 1 TBS. sesame oil
• 1 TBS. fish sauce
• 2 TBS. coconut aminos 
• 1 TBS. arrowroot powder (can use corn starch, tapioca/cassava/yucca starch)
• 2 eggs
• 2 TBS. water
• 1/3 cup sliced green onions
• salt to taste

In a heavy pot, bring the soup, ginger, pepper, garlic, sesame oil & fish sauce to a boil.  While that is coming to a boil, in a small bowl, mix the coconut aminos and arrowroot powder to form a smooth slurry.  In a separate bowl, whisk the eggs and 2 TBS. water together.  Once the soup begins to boil, stir briskly while slowly adding the arrowroot slurry.  Allow to boil for 30-60 seconds and then lower the temperature.  Still stirring the soup continuously, drizzle in the eggs allowing the strands of egg to cook.  Add the green onions and then season to taste with salt.

Enjoy!

Crack Slaw

So a friend of ours (hi Heather!! Big wave!) posted a picture and recipe for a dish called Crack Slaw. It looked like a simple and delicious dish so we decided to give it a try.  Heather said that it’s one of those dishes that you adjust the amounts to make it your own and that’s just what we did.  Here is our delicious version of Crack Slaw.  Crack Slaw

• 1 lb. ground beef 
• 2 tsp. Red Boat Fish Sauce
• fresh ground pepper
• 2 TBS. toasted sesame oil
• 2 cloves of garlic, minced
• 3 scallions (green onions,)  white and green parts sliced in rings
• 1 TBS. minced fresh ginger
• 1/2 tsp. red pepper flakes, more or less to your desired heat
• 1 lb coleslaw mix with carrots
• 2 TBS. coconut aminos
• 1 tsp. kombucha vinegar, or white vinegar

In a large skillet brown the ground beef and season with the fish sauce and ground pepper.  Remove from pan and set aside.  In the same pan, heat the sesame oil and sauté the garlic, green onions, ginger & red pepper flakes until fragrant.  Add the coleslaw mix and cook until desired tenderness. (I like it so that it still had a bit of crunch.)  Stir in the coconut aminos and the vinegar and add back in the reserved beef and any accumulated juices.  Serve hot or cold, great either way!.

Enjoy!

Asian Pork Chops

This month for Secret Recipe Club I was assigned the wonderful blog The Keenan Cookbook written by Chris and Rachel.  They post recipes twice weekly and mouthwatering recipes they are.  Chris and Rachel cooked from our blog back in March of 2012 when they made our Apple Dumpings so now it was time to cook from theirs.  There were so many delicious recipes including Grilled ginger chicken with peach salsa, and a perfectly delicious looking Green bean & tomato salad with lime & sesame dressing but the recipe that called to us this month was the Asian pork chops. 

Once again to better fit with our diet I made just a couple of small changes to the recipe.  I substituted Coconut Aminos for the soy sauce and a Medjool date for the brown sugar.  Otherwise I followed the recipe.  I allowed the pork chops to marinate overnight and then grilled them and WOW were they delicious!  Maisie has asked that I use the same marinade on chicken and steak so that is going to happen very soon.  Thank you Chris and Rachel for an awesome recipe and hop on over to The Keenan Cookbook for the original recipe and more amazing food recipes.  

Asian Pork Chops (Adapted from here)

• 4 5-ounce bone in or boneless pork loin chops, trimmed
• 2 tablespoons Coconut Aminos  
• 1 Medjool date, pitted 
• 2 teaspoons grated, peeled fresh ginger
• 1 large garlic clove
• 1 teaspoon Asian sesame oil   
• 1/2 teaspoon 5-Spice power 
• 1 teaspoon toasted sesame seeds

Add all the ingredients except the pork chops and sesame seeds to a blender and process until will mixed.  Place the pork in a large Ziploc bag and add the marinade and sesame seeds.  Seal and place in refrigerator over night to marinate overnight in the refrigerator.  Remove the pork chops from the marinade and grill over medium high heat about 4 minutes per side until done.  Allow to rest for 5 minutes before slicing and serving. 

Enjoy!!

My previous Secret Recipe Club Recipe Posts: 

Mango Salsa 
Pomegranate Molasses Salad Dressing 
Beef Keema  
Roasted Grape Tomato, Garlic & Poblano Ragu
Mexican Feast: Cream of Ancho Chile Soup, Roasted Poblano Burger with Chile de Arbol Guacamole & Pork Crusted Baked Poblano Fries 
Zesty Zucchini Skillet 
Garlic Seafood in Coconut Milk 
Lamb & Eggplant with Chiles
Fijian Ceviche
Carrot & Sweet Potato Pancakes   
Chicken Burgers with Spinach & Mushrooms 
Paradise Mango Curried Shrimp 
Laura Goodenough’s Apple Coffee Cake 
Loaded Potato Soup
Lemon Almond Biscotti 
Creamy Mints 
Thai Peanut Noodles with Chicken 
Baked Buffalo Chicken Wings 
Fried Green Tomatoes 
Chicken Satay Noodle Salad 
Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

Check out the new SRC blog for more exciting recipes from past reveals

An InLinkz Link-up

Beef Keema

This month for Secret Recipe Club I was assigned Ilona’s blog Ilonaskitchen.  Ilona’s blog is chockfull of wonderfully delicious sounding recipes but when Indian food lovers like us happened upon not one, not two, but three keema recipes, well we knew what would be making an appearance in our home this month.  Out of the three recipes that Ilona had posted, we decided on this version as she made it once without the addition of coconut milk and then revisited the recipe making it a second time with the coconut milk, so we figured if she loved it the first time and went back to add in an ingredient as delicious as coconut milk, well it just had to be really, really good.  And good it was, totally delicious in fact and the creaminess of the coconut milk with the spiciness of the meat…pure perfection!

Of course there were a few changes we made to the original recipe.  We really love intense flavors so we cut the amount of meat back but kept the original amount of spice.  Also, we haven’t been eating white potatoes or peas so we swapped out the white potato with sweet potato and just nixed the peas.  We enjoyed the Beef Keema with Plantain Wraps, which kept our meal gluten and grain free but totally flavorful and satisfying.  Enjoy this version or Ilona’s version, either way you won’t be disappointed.

Beef Keema (adapted from here)

• 1 tablespoon Ghee
• 1 pound ground beef
• 1 large onion, finely chopped
• 3 large garlic cloves, minced
• Salt and freshly ground pepper
• 2 TBS. minced fresh ginger
• 2 TBS. Madras curry powder
• 1 medium sweet potato, peeled & cut into 1/4-inch chunks
• 1 1/2 cups chicken stock
• One 14-ounce can unsweetened coconut milk
• One 14-ounce can diced tomatoes
• Chopped fresh cilantro, for serving

In a large skillet, over medium high heat, heat the ghee. Add the ground beef, seasoning with salt and pepper.  Cook, breaking the meat apart into small pieces, until there is no pink left.  Add the onion, garlic, ginger & curry powder. Stir and cook until the onion has softened, about 5-7 minutes.  Stir in the sweet potato, making sure to coat it with all the flavors in the pan. Add the broth, coconut milk and canned tomatoes.  Bring to a boil, turn down to a simmer, and cook until the sweet potatoes are tender and the sauce has thickened, about 15-20 minutes.  Using a wooden spoon, crush about half of the sweet potatoes into the broth.  Season to taste with salt and pepper.
Serve sprinkled with chopped cilantro, accompanied by plantain wraps, naan or chapati.

Enjoy!!

My previous Secret Recipe Club Recipe Posts: 

Roasted Grape Tomato, Garlic & Poblano Ragu
Mexican Feast: Cream of Ancho Chile Soup, Roasted Poblano Burger with Chile de Arbol Guacamole & Pork Crusted Baked Poblano Fries 
Zesty Zucchini Skillet 
Garlic Seafood in Coconut Milk 
Lamb & Eggplant with Chiles
Fijian Ceviche
Carrot & Sweet Potato Pancakes   
Chicken Burgers with Spinach & Mushrooms 
Paradise Mango Curried Shrimp 
Laura Goodenough’s Apple Coffee Cake 
Loaded Potato Soup
Lemon Almond Biscotti 
Creamy Mints 
Thai Peanut Noodles with Chicken 
Baked Buffalo Chicken Wings 
Fried Green Tomatoes 
Chicken Satay Noodle Salad 
Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

An InLinkz Link-up

Tandoori Chicken Wings

I adore tandoori chicken but as I don't have a tandoor to authentically recreate the dish at home, I try to come as close as possible by using a delicious marinade and high heat cooking in my oven or on my grill.

This recipe is a bit different in that I've made it dairy free by using coconut milk in place of the yogurt that is traditionally used and I chose to use chicken wings, which though I'm sure has been done, I've never had them tandoori style. Eammon was in the mood for wings and I was craving tandoori...so there you have it, Tandoori Chicken Wings.

I realize that the recipe appears a bit overwhelming with the long list of ingredients but it really is simple in that everything is dumped into one big bowl and left to marinate for a few hours and then the chicken is baked or grilled so the hands on time is really minimal and the reward is huge. The wings were crispy on the outside, juicy on the inside and flavorful throughout. These Tandoori Wings were a perfect way to satisfy everyone's craving.

 

Tandoori Chicken Wings

• 4-5 lbs. chicken wings, cut into drumettes and flats, discard tips or save for soup
• 14 oz. can coconut milk
• 2 TBS. fresh lemon juice
• 1/4 tsp. ground cardamom
• 1/2 tsp. cayenne
• 1/4 tsp. ground cinnamon
• 1/4 tsp. ground cloves
• 3/4 tsp. coriander
• 1/2 tsp ground cumin
• 1/2 tsp. garlic powder
• 1/4 tsp. ground ginger
• 1/8 tsp. nutmeg
• 3/4 tsp. paprika
• 1/4 tsp. fresh ground pepper
• 1/2 tsp sea salt
• 1 healthy pinch saffron
• 1/4 tsp. ground turmeric

Combine the coconut milk, lemon juice and all the spices in a large bowl and mix well. Add the chicken pieces and stir to coat well. Cover and refrigerate at least 4 hours, preferably overnight. Preheat oven to 500F. Line a baking sheet with aluminum foil and lightly grease with coconut oil or oil of your choice. Lay the chicken pieces skin side up. Bake for 20-25 minutes until cooked through and the skin is crispy.

Enjoy!

 

Slow Cooker Chicken Tikka Masala

One of Eammon’s favorite dishes is Chicken Tikka Masala so when I saw this slow cooker version at Julie’s Table for Two, I just had to give it a try.  The smell of it cooking all day drove us crazy as the aroma was gorgeous and when we tasted it, well pure perfection.  I actually got all the ingredients mixed together in the crock insert of my slow cooker the night before I planned to make it, left it in the fridge over night and in the morning, popped the ready-to-go crock in the crockpot, turned it on and a few hours later we were enjoying a delicious meal…and only the crock to clean up!  Make this dish, you won’t be disappointed.

Slow Cooker Chicken Tiakka Masala  (slightly adapted from here)

• 3 lbs. boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 medium onions, diced
• 6 garlic cloves, minced
• 3 TBS. fresh grated ginger
• 1 - 29 oz. can tomato puree
• 1 1/2 cups Greek yogurt 
• 2 TBS. olive oil 
• 2 TBS. Garam masala 
• 1 TBS. cumin 
• 1/2 TBS. paprika 
• 1 tsp. sea salt, or to taste
• 2 – 3-inch pieces whole cinnamon sticks 
• 1 tsp. fresh ground black pepper 
• 1 TBS. cayenne pepper, more or less depending on your heat preference
• 2 bay leaves 
• 1 cup heavy cream
• 1 TBS. cornstarch 
• cilantro, for topping

Place everything up to and including the bay leaves into the removable crock of a slow cooker.  With a spatula, stir to combine everything and make sure the chicken is coated well.  Refrigerate overnight or use immediately.  When ready to cook, place the crock into the slow cooker, cover and cook for 8 hours on low or 4 hours on high.

When done, in a medium bowl, whisk together the heavy cream and corn starch, then pour the mixture into the crockpot and gently stir. Let cook an additional 20 minutes to thicken up.

Serve hot over a bed of rice and garnish with cilantro.

Store leftovers in an airtight container in the fridge for up to 5 days, this recipe also freezes and reheats beautifully.

Enjoy!

Dan Dan Noodles ~ healthier~ low carbs but with Full Flavor!

I am not a huge pasta lover but I absolutely adore really spicy Dan Dan Noodles.  Recently I had a craving for them and instead of running out to my favorite Szechuan restaurant I decided to make them at home and to try and do a healthier version.  My concession to making them healthier was to replace the Chinese egg noodles with some no calorie/no carb Shirataki noodles and instead of pork (which I generally order) I decided to use some ground turkey breast. 

Holy cow this recipe rocked and had all the wonderful flavors found in the restaurant version and even better, I didn’t feel all full and bloated after eating it.  I just found a new winner with this recipe and I’ll be making it time and time again.  Oh and when Eammon tried it, he thought that I had brought in take-out ;-) 

Dan Dan Noodles 

• 1 lb. Shirataki noodles or 6 ounces dried Chinese egg noodles
• 1 TBS. peanut oil, or oil of your choice
• 6 ounces ground turkey, pork or beef
• 4 cloves garlic, chopped finely
• 1 tsp. fresh ginger, chopped finely
• 2 dried red chili peppers, seeds and pods chopped finely
• 1 TBS. Shaoxing wine, Chinese cooking wine or Chinese rice wine
• 1 TBS. Chinese black vinegar 
• 2 ounces of Szechuan preserved vegetable/zha cai, soaked and chopped
• 2 green onions, chopped
• 2 TBS. soy sauce 
• 2 tsp. Chinese sesame paste or tahini 
• 1/2 - 1 tsp. ground Szechuan peppercorns 
• 2 TBS. chili oil
• 1/4 cup finely ground dry roasted peanuts 
• 1/2 cup Cheaters Chicken Soup, chicken stock or water
• 1 tsp. sesame oil 
• 1 tsp. Whey Low granular or sugar
• sea salt to taste
• 2 green onions, chopped ~ for garnish

If using the Shirataki noodles, drain and rinse very well.  If using the Chinese egg noodles, bring a large pot of water to boil and cook the noodles according to package instructions. Drain the noodles, rinse under cold water, and drain again. Transfer the noodles to a serving dish.

Heat a large skillet or wok over medium-high heat. Add the oil and swirl to coat the base and sides of the wok. Add the garlic, ginger and red chili peppers. Stir fry until lightly brown and fragrant.  Add in the meat, breaking it apart with a spatula. Stir-fry until the meat no longer pink and slightly browned. Add in the Chinese wine, black vinegar and Szechuan preserved vegetable and cook until fragrant, about a minute. Add in the green onions, soy sauce, sesame paste, Szechuan peppercorns, chili oil, ground peanuts, chicken stock, sesame oil and sugar.

Stir well and bring to a boil. Cook until the sauce thickens. Check the seasonings and add salt if needed.  Spoon the cooked meat mixture over the noodles. Sprinkle the chopped green onions on top before serving.  

Enjoy!

Sesame Ginger Sea Bass

Back in December I was asked by Certified Steak & Seafood* to sample and review both their Prime Angus Filet Mignon and Chilean Sea Bass.  At the time it arrived I immediately used the steaks to make Steak au Poivre but I popped the Sea Bass filets into the freezer to make another day.  When the Certified Steak & Seafood Prime Angus Filet Mignon and Chilean Sea Bass steaks arrived at my door they were individually vacuum sealed, frozen and packed in a styrofoam cooler with dry ice so it was easy to just pop all the individual steaks into the freezer. 

After enjoying the wonderful filet Mignon we couldn’t wait to try the Sea Bass and it didn’t disappoint.  I chose to prepare the Sea Bass simply as I didn’t want to overpower the delicate flavor if the fish.  Maisie especially loved the fish and ate almost a full filet herself.  The Sea Bass was delicate, sweet and totally delicious.  Maisie has requested a repeat meal so we’ll be enjoying this recipe again very soon.

What Certified Steak & Seafood says about their Chilean Sea Bass

“A popular favorite in restaurants across America, the best Chilean Sea Bass now comes to your table courtesy Certified Steak and Seafood. Harvested and processed under close inspection of the National Marine Fishery Service, this soft, tender and smooth fish is a smart and healthy purchase. Impress your family or give as a memorable gift. Facts: Easy to Cook, Wild Caught, 3rd Party Certified, Product of Chile.”

 Sesame Ginger Sea Bass

• two 6 oz. Sea Bass fillets  
• 1 clove garlic, minced
• 1 tsp. fresh grated ginger root 
• 1 TBS. Sesame Oil
• 1 TBS. Mirin 
• sea salt and fresh ground pepper, to taste
• 1 Green Onion, sliced
• 1/2 tsp. toasted sesame seeds 

Remove the Sea Bass steaks from the freezer and defrost overnight in the refrigerator.  Once defrosted remove from the packaging and pat dry with paper towels.  

Preheat oven to 350F.  Lay a sheet of heavy duty aluminum foil on a baking sheet and lightly spray with cooking spray.  Place the Sea Bass filets on the foil and evenly sprinkle on the garlic, ginger, sesame oil, Mirin, salt, pepper, green onion and sesame seeds.  Close foil to make a packet and put in oven for 15-20 minutes.  The fish is done when it begins to flake.  Remove from foil and serve immediately. 

Enjoy!

More about Certified Steak & Seafood:  “Our commitment to our customers is simple: Offer the highest quality products at the best price and back it with a 100% guarantee. We source directly with no 'middle man' making our supply chain the shortest in the industry. This allows us to maintain the highest quality standards all the way to your plate. On top of this, we sample all products at the moment of final packaging and have a world-renowned laboratory test for various types of adulteration or contamination. This ensures that the food you purchase from us is pure and safe.

Certified Steak and Seafood Company was formed by the three Frisch boys, Mark, Adam, and Steven; all of whom thought that everyone should be able to buy the highest quality steaks and seafood direct. The brothers experience comes from a three generation family owned wholesale company that is one of the largest seafood importers in America.

They have vast experience in sourcing and selling high quality seafood and meat products to the commercial trade — and bring you the same grade of products fine restaurants, resorts, hotels, and high-end retail stores demand – and at a direct price that gives you tremendous value for every purchase.”

Disclosures:

* This sponsorship is brought to you by Certified Steak & Seafood Company who we have partnered with for this promotion. I was provided with a box of products to sample.  This is a compensated post but all the views and opinions expressed are my own and based upon my experiences with Certified Steak & Seafood products.

Chicken Dumpling Patties

Maisie adores dumplings but as she’s allergic to wheat, I make her special Pork Dumplings with Rice Wrappers which are delicious but extremely time consuming to make.  Maisie’s been asking for dumplings but life has been crazy and I just haven’t found the time to devote to making them.  I started thinking about her dumplings and realized that it wasn’t the wrapper which she loved, it really was the flavors of the filling.  It was sort of spur of the moment the night that I decided to make these patties and I happened to have boneless chicken breasts in the house so I decided to grind them up and use that meat instead of the pork, which I usually use in dumplings, and it worked out beautifully.  Since these were a last minute decision, I didn’t have any Napa cabbage so after checking my pantry I decided to add water chestnuts which worked out beautifully, providing a nice little crunch and wonderful additional moisture to the patties.  I chose to pan fry the patties to give them a little crunch on the outside and they held together well and cooked up easily & quickly. These patties really did have the flavor of dumplings and were totally delicious, super simple to make, healthy and loved by all.  I know that I’ll be making these Chicken Dumpling Patties again very soon as they’ll be a perfect Chinese New Year meal for my little allergy girl.  I also know that it won’t be the last time I make these patties as I see them becoming a regular menu item in our home especially as they travel well for lunches, freeze and reheat beautifully.  A perfect little snack or meal..

Chicken Dumpling Patties

• 1 lb ground chicken
• 1 – 5 oz. can whole or sliced water chestnuts, chopped
• 2 large garlic cloves, minced
• 1 TBS. fresh grated ginger
• 1 bunch cilantro, chopped
• 1 tsp. Sesame Oil
• 1 TBS. Soy Sauce
• 2 TBS. potato flakes 
• 1/2 tsp. sea salt 
• peanut oil or oil of your choice for cooking the patties

In a large bowl combine all the ingredients except the cooking oil.  Form the mixture into six to eight, pointer finger thick, patties.  Heat a large cast iron skillet over medium heat and add enough cooking oil to just lightly coat the bottom of the pan.  Brown the patties on both sides making sure to not over-cook the patties but making sure that they’re cooked all the way through.  Serve the patties with Dumpling Dipping Sauce.

Enjoy!