Monday, March 20, 2017

Belizean Stew Chicken ~ Instant Pot



We have visited Belize a number of times, but always quickly as one of many port stops on a cruise. Because of the quick visits, sadly we have rarely enjoyed the cuisine of the island.   On one of our visits though we did explore and had the opportunity to enjoy some traditional Belizean food, including the Stew Chicken.  Well, when we love something, and trust me, we adored the Stew Chicken, we have to come home and try and re-create it, and do it in our Instant Pot.  When in Belize we enjoyed the Stew Chicken with rice & beans with a side of potato salad.  While we adored the sides with the chicken,  they are a bit too carb heavy for our current diet, so we paired this almost dead-on-knock-off Belizean Stew Chicken with our favorite Toasted Cauli-rice.   This Stew Chicken with the Toasted Cauli-rice gave us all the deliciousness of being in Belize while helping to keep us fitting into our bathing suits for the next time we visit.

Belizean Stew Chicken ~ Instant Pot

In a large bowl, mix together the Recado rojo, vinegar, coconut aminos, garlic, cumin, oregano, thyme, black pepper and Medjool date.  Stir to mix well.  Add the chicken pieces and mix to coat all the chicken completly with the sauce.  Cover and refrigerate for at least an hour or over night.  When ready to make, press the saute button and add the coconut oil to the liner of the Instant Pot.  Once the oil is hot, add the onions and saute, stirring occasionally, until they are golden.  Remove the onions from the pot and add the chicken pieces.  Place the pieces so that they are skin side up.  Add the onions back on top of the chicken along with any sauce remaining in the bowl.  Add the chicken stock and bay leaves.  Turn off saute by pressing the Keep Warm/Cancel button.  Secure the lid and set the steam release valve to closed.  Press either the Poultry button or use the manuel button, setting time for 15 minutes.  Once the 15 minute cook time is finished, quick release the steam by opening the steam valve.  Carefully remove the chicken pieces and place them skin side up on a foil lined baking sheet.  Place the chicken under a hot broiler to crisp and toast the skin.  Serve hot, with sauce ladled on top.  Enjoy with Toasted Cauli-rice or more traditionally, with rice & beans and potato salad.  

Enjoy!!




Sunday, March 12, 2017

Crispy Baked Parmesan Garlic Wings


Here in the Cook Lisa Cook home, we adore wings. Some of the wings we've blogged about were our Baked Buffalo Wings, Baked Teriyaki Wings, Baked Tandoori Wings, and Baked Chinese Five-Spice Wings.  One thing you'll notice about all the wings which we make is, every-single-one is baked.  We bake them hot and fast so they remain juicy and moist inside and even without frying, they have a wonderful golden & crispy skin.  We each have our favorite but honestly, lately, I feel like we've been in a wing rut and in need of a new flavor.  Enter, Crispy Baked Parmesan Garlic Wings.  What made me think to make these was, I was making for Maisie, the gluten-free version of one of my favorite childhood dishes, noodles with butter, parmesan & garlic and thought, wouldn't that be wonderful on some wings.  Seeing as we had just purchased wings and we were going to do the same-old-same-old, we just went with the new idea and winged it...get it? Winged it... ;)  The new wing recipe was a hit!  Buttery, garlicy and cheesy all on a perfectly cooked and crispy skinned wing. Perfection and delighted to have a new flavor in our wing line-up!

Crispy Baked Parmesan Garlic Wings


Line a baking sheet with foil and place a baking rack on top. Using a paper towel, dry the wings off as well as possible. Place the wings in a large bowl and sprinkle with the baking powder, salt, pepper and 1 tsp of the garlic powder. Using your hands, toss to coat well. Place the wings, skin side up, so that they are close but not touching one another, on the rack. Allow the wings to dry with the mixture on them for about 30 minutes. Heat oven to 500F. Bake wings for 20 minutes, until golden brown. If at the 15 minute mark, you notice that they are not browning nicely, place the wings under the broiler for the remaining 5 minutes. (I have a convection oven and use the roast setting so our wings are cooked from top and bottom.) During the last 5 minutes of cook time, melt the ghee or butter and add to a large bowl. Stir in the 1 TBS. garlic powder & 1/4 cup of grated Parmesan. Once the wings are fully baked, using tongs, add them to the bowl of buttery garlic cheese and toss to coat. Add the parsley and give a final toss. Place wings on serving plate and sprinkle with the shredded Parmesan and remaining 1/8 cup grated Parmesan.  Serve hot.

Enjoy!


Saturday, March 11, 2017

Silky Gingered Zucchini Soup ~ Instant Pot


For over two years, we have been enjoying our adaptation of Melissa Joulwan’s Silky Gingered Zucchini Soup.  You'd think that by now we'd be tired of it and would have moved on to a different favorite soup, but truth be told, I can still eat this soup every.single.day, especially for breakfast.  It's a great way to get in some healthy bone both and it's always warm and satisifying.  It's perfectly labled by Melissa as “a healthy hug in a bowl.”  Though a simple recipe to make on the stove, it's now even easier and quicker using our Instant Pot.  Though we have the 8-qt. Instant Pot, it still holds less than our big stock pot, so I've adjusted the amounts from the stovetop recipe.  This recipe will work in either a 6-qt. or 8-qt. Instant Pot. Remember, if you do freeze the soup, you’ll need to puree it again once thawed, either by placing it in the blender or using an immersion blender.  So, if you have an abundance of zucchini or need a warm hug, make this soup!!

Silky Gingered Zucchini Soup ~ Instant Pot (adapted from here)
Turn on saute mode and heat the beef tallow or coconut oil in the liner of the Instant Pot.  Add the onions and sauté until caramelized.  Add the garlic, ginger, coriander, salt & pepper.  Cook stirring continuously until toasted and fragrant, about 2 minutes.  Add the bone broth and zucchini. Press Keep warm/Cancel button to stop the sauté.  Secure the lid and move the vent to closed.  Press Manuel and using the -/+ buttons, adjust the time to 10 minutes.  Once the 10 minutes are finished, allow for NPR (natural pressure release).  Once the pressure has dropped and the pin falls, remove the lid.   Use an immersion blender to puree the soup, or use a blender to carefully puree (use a towel to hold the lid on the blender on whilst pureeing.) Adjust salt and pepper seasoning. Serve hot.

Enjoy!

Wednesday, March 8, 2017

Coconut Mango Salsa Verde Chicken ~ Instant Pot



We have a favorite Salsa Verde Chicken recipe which we've enjoyed many, many times, but it was time to change it up a bit and add a twist, so enter Coconut Mango Salsa Verde Chicken.  The heat of the peppers and the creaminess of the coconut milk along with the sweetness of the mango are perfection. Add in that it cooks in the Instant Pot in just mere minutes, makes this a winning dish all around.  The dish has a good heat kick to it, but it mellows after the first day.  This reheats beautifully and don't be suprised if everyone is licking their plate to get the last bits of the sauce...it's that crazy good!

Coconut Mango Salsa Verde Chicken ~  Instant Pot

  • 10-12 bone-in chicken thighs with skin (or chicken pieces of your choice)
  • 8 oz. coconut milk
  • 1 1/2 tsp. cumin seed
  • 1 1/2 tsp. ground cumin
  • juice of 1 lime
  • 3/4 tsp. dark chili powder
  • 3/4 tsp. sweet paprika
  • 3/4 tsp. sea salt
  • 1 med. onion, quartered
  • 8 oz. poblanos, roughly chopped, seeds and stems discarded 
  • 8 oz. Cubanelle peppers, roughly chopped, seeds and stems discarded 
  • 2 large jalapenos, roughly chopped, seeds and stems discarded 
  • 8 oz. tomatillos, quartered
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • 2 med. red bell peppers, cut in long strips about 1/4-inch thick, seeds and stem discarded 
  • 2 med. poblanos, peppers, cut in long strips about 1/4-inch thick, seeds and stem discarded 
  • 8 oz. tomatillos, medium dice
  • 2 mangoes, peeled and large dice
  • 1/2 bunch fresh cilantro, roughly chopped
Place the coconut milk in the liner of the Instant Pot and add the cumin seed, ground cumin, lime juice, chili powder, paprika & salt.  Stir to combine.  Add the chicken thighs, layering in, skin side up. Top the chicken with the quartered onion, roughly chopped poblanos, roughly chopped Cubanelle peppers, jalapenos and the quartered tomatillos.  Secure the lid and close the steam vent.  Use either the "Poultry" button or set manually for 15 minutes.  Once the 15 end, quick releast the steam.  

Gently remove the chicken pieces and place them skin side up on a foil lined baking sheet.  Broil the chicken 5-10 minutes to toast and crisp the skin. 

While the chicken is in the broiler, using an immersion blender, carefully blend the sauce left in the Instant Pot.  Once smooth, add the sliced red bell peppers, sliced poblanos & diced tomatillos. Secure the lid and close the steam valve.  Set manual timer for 2 minutes, high pressure.  When the 2 minutes end, quick release the steam.  Open lid and add the diced mango & cilantro and stir to combine. Check seasonings and add salt if needed.  Ladle the sauce over the chicken and serve.

Enjoy!

Thursday, March 2, 2017

Malaysian Chicken Curry ~ Instant Pot


We very rarely eat out at restaurants, but when we do, it is most often Asian restaurants of one variety or another,  One of our favorite places to have a meal is in the food court of the Atlanta Chinatown Mall.  While we enjoy food from many of the different restaurants, and have our favorite dish from each, when Mama wants comfort food, it's usually the chicken curry from Hong Kong BBQ.   (It's not listed on their online-menu, but it's always available on their whiteboard menu.)  They have a Malaysian chef who creates the most flavorful and creamy curry and we just had to attempt to make it at home.  We also wanted to be able to replicate the curry in a healthy and fast way, and using the Instant Pot, we have.  Though this recipe contains quite a bit of chili pepper, it is not overly hot, closer to low-medium heat, and we leave in the seeds from the fresh Thai chilis.  If you're worried about heat, leave out the fresh Chili but we'd advise using at least half, if not all, of the red chili powder.  We serve this over Toasted Cauli-rice, but whatever you choose to serve it over, it's delicious!!  



Malaysian Chicken Curry ~ Instant Pot

Add the coconut milk and all the dry spices to the Instant Pot liner.  Stir to combine.  Add the chicken, onion & Thai red chilis and stir to coat everything well.  Close the lid and move vent to closed.  Set high pressure for 10 minutes.  After the 10 min. cook time, quick release the pressure. Stir in the fresh cilantro.  Serve over Toasted Cauli-Rice.

Enjoy!!



Toasted Cauli-Rice


A number of years ago we started eating Cauli-rice in lieu of regular rice, in an attempt to cut down on carbs and be a bit healthier.  Now whenever "rice" is served in our home, it's almost always a delicious version of a cauli-rice.  This Toasted Cauli-Rice is rich, mild and somewhat creamy, because of the ghee.  Toasting the cauliflower a bit adds just another flavor dimension.  In the picture above, the Toasted Cauli-Rice is served with our Malaysian Chicken Curry, which is quickly made in the Instant Pot.  This is a fast, healthy and delicious meal which we hope you'll try.

Toasted Cauli-Rice
  • 1 large head of cauliflower
  • 1 TBS. ghee (or butter)
  • 1 medium onion, small dice
  • 3 cloves garlic, minced
  • salt & pepper to taste
Wash and dry the cauliflower completely.  Cut into workable size pieces and rice using either the shredding blade of a food processor or a box grater.  Heat a large skillet and add the ghee.  Once the ghee is melted, add the riced cauliflower, onion & garlic.  Cook over medium high heat, stirring once in a while.  Cook until the onions are tender and the cauliflower starts to toast in areas.  Add salt & pepper to taste.  

Enjoy!!

Thursday, February 9, 2017

Gluten Free Cassava Flour French Crepes

Maisie's crepes filled with Nutella...Yumminess!

Maisie adores crepes, but as she's gluten free, they haven't in the past come always out as delicious or as close to regular crepes as we would have liked.  That was until we started using cassava flour in place of other flours.  Cassava crepes cook up beautifully and taste gorgeous! The only difference when making cassava crepes compared to those made with all-purpose flour is, they need to be cooked a bit longer, because cassava flour can tend to produce a gummier texture.  But, if the crepes are cooked just that little bit longer, they come out perfect with the right amount of elasticity, chew and with no gumminess.  The crepes hold together well and reheat beautifully.  We store them in the refrigerator, folded in quarters, stacked one upon another and wrapped tightly with plastic wrap to keep in the moisture. Reheat time in the microwave is 10-15 seconds.   

video




Add the eggs to the jar of a blender and process on medium-high for about one minute.  Add the melted ghee, sugar & salt.  Blend until fully combined,  Add the milk and process on medium-high for one minute.  Stop and add the cassava flour.  Process on high for two minutes then reduce to low for an additional 2 minutes, so that most of the air bubbles are removed.  (This whole process can be done in a bowl with beaters but it doesn't blend quite as well so the batter would need to be strained through a fine sieve to remove any remaining lumps before frying.)

Heat a crepe or fry pan on medium and add enough ghee or butter to lightly coat the pan.  For a 7-inch pan I use 1/8 cup of the batter.  Once pan is heated add the batter and swirl pan to evenly spread the batter.  Allow the crepe to cook until the edges start to brown.  Use an offset spatula to release the edge of the crepe from the pan.  Once the edges start to curl, gently place offset spatual under the crepe and flip the crepe over.  Cook the second side for 15-20 seconds, until lightly browned.  To remove crepe from pan, Turn pan over and bang onto a foil lined baking sheet.  

Immediately add new batter to the pan and repeat the process.  If the batter does not spread well and sputters, your pan is too hot.  Also, because there is so much ghee/butter in the batter, I never find it necessary to re-grease my pan after the inital time.  Because the pan in the beginning will be "over greased," the first one or two crepes don't spread and come out well, but enjoy them as they are for the cook and though not perfect, definitely delicious.   

Enjoy!

Friday, January 20, 2017

Yucatan Green Chile Saute ~ Instant Pot


Chile is often on the menu at our home and this Yucatan Green Chili Saute from Melissa Joulwan's book Well Fed Weekends, has become a favorite!  We love that this is a quick onepot meal which includes protein and vegetables.  Even better, it's delicious freshly made or as leftovers.  Of course in our home, no good recipe can be left as found so we tweaked this one to our taste by mostly amping up the heat.  We also made this in the Instant Pot instead of on the stovetop.  Both are easy but we're in love with our Instant Pot and use is whenever possible. Great thing about chili, it's easily tweaked to your individual taste.  Check out both Melissa's original recipe and our adaption and make one or both, you won't be disappointed.


Cumin - lime sauce  (have all ingredients at room temperature)
  • 1 egg yolk 
  • 3 TBS. fresh lime juice
  • 1/4 tsp. Himalayan salt
  • 1/3 cup avacado oil or light tasting olive oil
  • 2 large garlic cloves, peeled
  • 1 tsp. ground cumin
  • 1 bunch fresh cilantro leaves
  • 1-2 small fresh jalapenos, (seeds and ribs removed if you want less heat)
Set the Instant Pot to saute and add the olive oil, heat until warmed.  Add the onion and saute until golden.  Add the garlic and saute until fragrant.  Add the ground beef, salt, cumin, paprkika, pepper and oregano and brown the meat, breaking it up as it cooks.  Once browned, add the tomato paste and red wine, mix well.  Add the raisins, cauliflower and chilies.  Mix well. Lock the lid on the Instant Pot, close valve and set high pressure for 10 minutes.  Use natural pressure release.

While the chili is cooking, prepare the cumin-lime sauce.  
Place all the ingredients in a flask, and using an immersion blender, blend until thick and creamy.  Or, place all ingredients in a blender and blend till smooth and thick.

Serve the chili with a drizzle of the cumin-lime sauce and sprinke on some pumpkin seeds for a little crunch.

Enjoy~~





Saturday, January 7, 2017

Creamy Tomato Soup ~ Instant Pot

It's a snowy day here in Georgia and nothing is better than a hot delicious bowl of soup.  Maisie put in her request for Creamy Tomato Soup.  As we had all the necessary ingredients in the house, her wish was granted.  This recipe was made in our 8-qt Instant Pot but could easily be made in any pressure cooker or even in just a pot on the stove.  We enjoy the soup with a bit of added heavy whipping cream, just for some extra creaminess, but even without the cream the soup is creamy delicious!

Creamy Tomato Soup ~ Instant Pot


  • 4 Tbsp. ghee or butter
  • 1 med. onion, large dice
  • 2 small potatos, peeled and large dice
  • 2 cloves garlic, roughly chopped
  • 1/4 tsp. black pepper 
  • 1/3 cup sundried tomatoes
  • 1 - 14.5 oz. can diced tomatoes
  • 1 - 14.5 oz. can tomato sauce
  • 1 -  6 oz. can tomato paste
  • 4 cups water
  • 2 tsp. sea salt
  • 1/2 cup heavy whipping cream (optional)


Heat pressure cooker and add the ghee.  Once metled, add the diced onion and sautee until tender.  Add the potato, garlic & black pepper.  Mix well and saute until the garlic is fragrant.  Add the sundried tomatoes, diced tomatoes, tomato sauce, tomato paste, water, and salt.  Close the pressure cooker and steam release valve.  Set high pressure for 10 minutes.  When time is up, allow for 10 minutes of natural release and then release any remaining pressure with quick release.  Use an immersion blender to blend the soup smooth.  Add additional salt and pepper to taste.  If using the cream, stir in before serving.  

Enjoy
Related Posts with Thumbnails