Belizean Stew Chicken ~ Instant Pot

We have visited Belize a number of times, but always quickly as one of many port stops on a cruise. Because of the quick visits, sadly we have rarely enjoyed the cuisine of the island.   On one of our visits though we did explore and had the opportunity to enjoy some traditional Belizean food, including the Stew Chicken.  Well, when we love something, and trust me, we adored the Stew Chicken, we have to come home and try and re-create it, and do it in our Instant Pot.  When in Belize we enjoyed the Stew Chicken with rice & beans with a side of potato salad.  While we adored the sides with the chicken,  they are a bit too carb heavy for our current diet, so we paired this almost dead-on-knock-off Belizean Stew Chicken with our favorite Toasted Cauli-rice.   This Stew Chicken with the Toasted Cauli-rice gave us all the deliciousness of being in Belize while helping to keep us fitting into our bathing suits for the next time we visit.

Belizean Stew Chicken ~ Instant Pot

• 8 chicken thighs, bone-in, skin on (or chicken pieces of your choice)
• 2 med. onions, sliced
• 1 TBS. coconut oil
• 2 TBS. Recado rojo
• 2 TBS. white vinegar
• 3 TBS. Coconut Aminos (or soy sauce)
• 5 cloves fresh garlic, sliced
• 2 TBS. ground cumin
• 1 tsp. oregano
• 1 tsp. thyme
• 1/2 tsp ground black pepper
• 1 Medjool date, pitted and minced
• 2 c. chicken stock
• 2 bay leaves

In a large bowl, mix together the Recado rojo, vinegar, coconut aminos, garlic, cumin, oregano, thyme, black pepper and Medjool date.  Stir to mix well.  Add the chicken pieces and mix to coat all the chicken completly with the sauce.  Cover and refrigerate for at least an hour or over night.  When ready to make, press the saute button and add the coconut oil to the liner of the Instant Pot.  Once the oil is hot, add the onions and saute, stirring occasionally, until they are golden.  Remove the onions from the pot and add the chicken pieces.  Place the pieces so that they are skin side up.  Add the onions back on top of the chicken along with any sauce remaining in the bowl.  Add the chicken stock and bay leaves.  Turn off saute by pressing the Keep Warm/Cancel button.  Secure the lid and set the steam release valve to closed.  Press either the Poultry button or use the manuel button, setting time for 15 minutes.  Once the 15 minute cook time is finished, quick release the steam by opening the steam valve.  Carefully remove the chicken pieces and place them skin side up on a foil lined baking sheet.  Place the chicken under a hot broiler to crisp and toast the skin.  Serve hot, with sauce ladled on top.  Enjoy with Toasted Cauli-rice or more traditionally, with rice & beans and potato salad.  

Enjoy!!

Sweet & Sour Un-Stuffed Cabbage Soup

We adore stuffed cabbage but making it can be awfully time consuming. Enter Un-Stuffed Cabbage Soup, tastes just as delicious and takes just a fraction of the work and time to make.  We make this for a quick hearty meal in the pressure cooker which cuts the time even more, but it’s just as easily made in a pot on the stovetop.
Sweet & Sour Un-Stuffed Cabbage Soup 

• olive oil
• 1/2 lb chuck steak, 1/2-inch dice, seasoned with salt & pepper
• 1 lg onion, diced
• 8-10 cloves garlic, minced
• 1/2 lb ground beef
• 2 medjool dates, chopped
• 1/4 cup raisins
• juice of one lemon
• 1 tsp. sour salt
• 28 oz. can whole plum tomatoes
• 15 oz. can diced tomatoes
• 4 c. chicken or beef stock
• 1 small head green cabbage, roughly chopped
• salt & pepper to taste

(I make this in a pressure cooker but you can use a soup pot.)
Heat the olive oil and then sear the chuck steak cubes on all sides until browned. Remove the steak from the pot and set aside.  To the same pot add the onions and sauté until they begin to caramelize.  Add the garlic and ground beef and cook until the beef is browned.  Return the steak to the pot and add all the remaining ingredients.  Cook until the cabbage is tender. (I use a pressure cooker, 15 minutes at high pressure and then I let it cool to reduce the pressure instead of just releasing the valve)  Salt and pepper to to taste.  This is good the first day but gets better after it sits a day or two.
Enjoy!

Baked Teriyaki Chicken Wings

We adore chicken wings!  Baked Buffalo Chicken Wings, Tandoori Chicken Wings, Chinese Five-Spice Wings and now, Baked Teriyaki Wings.  This month for Secret Recipe Club we were assigned Sarah’s blog, Things I Make for Dinner.  We immediately spied her recipe for Teriyaki wings and knowing that we had wings in the freezer which were purchased during a fabu sale, (wink, wink Sarah) it was a done deal!  These wings fit in perfectly with our ongoing theme this summer of foods to eat whilst relaxing on our dock sipping adult beverages.  In fact, next time we make these wings we’ll most likely also be making Sarah’s Pineapple Sangria to enjoy as well. 

We adapted Sarah’s recipe to make it Paleo & Whole30 by swapping out the soy sauce and using Coconut Aminos and in place of the honey, we used some Medjool dates.  The wings were a wonderful treat and Sarah’s recipe or ours, you won’t be disappointed.

Baked Teriyaki Chicken Wings (adapted from here)

• 12 whole chicken wings cut into drumettes & flats, tips discarded or saved for stock
• 3 TBS. seasoned rice wine vinegar
• 3 TBS. Coconut Aminos 
• 2 Medjool dates, pitted

Line a baking sheet with aluminum foil for easy cleanup and lightly grease foil with oil.  Preheat oven to 450F.  Place the vinegar, Coconut Aminos & dates in a blender and process until smooth.  Place the wings pieces in a large bowl and cover with the sauce from the blender.  Toss to coat the wings thoroughly.  Spread the wings in a single layer on foil, skin side up and bake for 20 minutes, until light golden in color.  Baste with pan juices before serving.

Enjoy!

My previous Secret Recipe Club Recipe Posts: 

Baked Jalapeno Popper Dip 
Chipotle Stuffed Mushrooms 
Sriracha Deviled Eggs
Grilled Pizza Sandwich
Roasted Tomato & Red Pepper Mascarpone Soup 
Hearty Bacon, Turkey & Vegetable Frittata
Chicken Satay with Sunbutter “Peanut” Sauce
Asian Pork Chops
Mango Salsa 
Pomegranate Molasses Salad Dressing
Beef Keema  
Roasted Grape Tomato, Garlic & Poblano Ragu
Mexican Feast: Cream of Ancho Chile Soup, Roasted Poblano Burger with Chile de Arbol Guacamole & Pork Crusted Baked Poblano Fries
Zesty Zucchini Skillet
Garlic Seafood in Coconut Milk
Lamb & Eggplant with Chiles
Fijian Ceviche
Carrot & Sweet Potato Pancakes   
Chicken Burgers with Spinach & Mushrooms 
Paradise Mango Curried Shrimp 
Laura Goodenough’s Apple Coffee Cake 
Loaded Potato Soup
Lemon Almond Biscotti 
Creamy Mints 
Thai Peanut Noodles with Chicken 
Baked Buffalo Chicken Wings 
Fried Green Tomatoes 
Chicken Satay Noodle Salad 
Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

Check out the new SRC blog for more exciting recipes from past reveals

An InLinkz Link-up

Chicken Satay with SunButter “Peanut” Sauce

Is it just me or does 2014 seem to be passing at warp speed?  Maisie’s 9th birthday has come and gone, Halloween with our adorable fart-gun-toting minion has passed and today marks the 8 year referral-versary of the first time we laid eyes on a picture of our A-Maisie-ing Maisie, and though Thanksgiving is still over three weeks away, all the stores have decked the isles with all things Christmas.  Today is also Secret Recipe Club reveal day!  This month for SRC we were assigned Jess’ blog, Inquiring Chef.  Jess, her husband and adorable 6 month old twin girls live in Bangkok so her blog is filled with the sights, sounds and recipes of Thailand…and other interesting travels and tastes too!  I’ll bet that time is flying for Jess too as it was just a few months back, when her cutie-patootie girls were just a mere 6 weeks old, that she cooked from our blog, making one of Maisie’s favorite treats, Oatmeal, Cashew & Chocolate Granola Bars. 

We here in the Cook Lisa Cook home adore Thai food so there were dozens of recipes that we wanted to make.  Many of Jess’ recipes, though a bit different, mirrored ones that we’ve already made. Jess has a Tom Yam Gung (Spicy Prawn Soup) similar but different to my Tom Yam Ghoong (Spicy Shrimp Soup), My Red Curry Chicken is almost identical to Jess’ Red Curry Salmon (going to have to try this as we adore Red Curry Chicken and know it would be delicious on salmon!)  Then there are the variations on another soup, my Thai Chicken Noodle Soup and Jess’ Thai Style Chicken Noodle Soup.  We both also enjoy tasty drinks with Jess’ Mango Lassi and my slightly spicier Mango Lassi.  How we would love to live and eat at Jess’s home as there were so many other delicious looking and sounding recipes which totally enticed us.  We looked at making Jess’ Thai Chili Eggplant, Thai Shrimp Salad, and her Thai Chicken Salad Lettuce Wraps and we really must try making some Nam Prik Pao instead of always buying it.  Oh, and don’t her Chocolate Banana Tarts just look divine!!  In the end we decided to make one of our favorite treats, which we’ve never made at home, Chicken Satay with Peanut Sauce.

I of course made a couple of changes to Jess’ recipe to put it more inline with our dietary restrictions, the most notable was using SunButter in place of peanut butter.  Our other small changes included, replacing the sugar with a whole Medjool date, subbing Coconut Aminos for the soy sauce and roasted cashews for the peanuts.  Jess presented her Chicken Satay with two dipping sauces but we chose to omit her Sweet & Tart Thai Dipping Sauce, though delicious, it’s predominantly sugar so better for us to avoid.  Following Jess’ recipe was easy and the taste was… well, I was going to say just as good, but honestly it was SO much better than any Chicken Satay we’ve had previously.  All of us gobbled the chicken and sauce up with the only complaint being that we all wanted more!  A couple of notes if you plan to make this at home.  Sometimes finding fresh galangal and fresh turmeric can be difficult so when we do find it, we purchase extra, wash and dry it, and store it in a sealed bags in the freezer.  Then when needed for a recipe we easily grate it right from frozen.  If you can’t find galangal feel free to substitute fresh ginger and if needed, dried turmeric for fresh.   

Chicken Satay with SunButter “Peanut” Sauce  (Adapted from here)

Chicken:

• 2 small skinless, boneless chicken breast (about 8 oz.)
• 1 lemongrass stalk, bottom 2 inches only (discard top green stalk)
• 2 1-inch pieces of fresh turmeric, peeled (substitute 2 tsp. ground turmeric if preferred)
• 2 peels of fresh lime zest
• 1 tsp. fresh grated galangal (or fresh ginger) 
• 1 tsp. ground cumin 
• 1 Medjool date, pit removed  
• 1 TBS. Coconut Aminos 
• 3 TBS. full-fat coconut milk 
• 6 whole roasted cashews

Thinly slice chicken into equal strips, about ¼ inch thick and several inches in length.  Except for the chicken, combine all the remaining ingredients in a food processor  and pulse until mixture becomes a paste and only small pieces of the ingredients remain. Transfer the paste to a bowl and add the chicken, stirring to evenly coat. Refrigerate and allow the chicken to marinate for at least 30 minutes and up to 5 hours.

Thread a bamboo skewer through each piece of chicken. Grill the chicken skewers on an outdoor grill or a grill pan, until cooked through. Serve immediately with the dipping sauce, recipe below.

SunButter “Peanut” Sauce:

• 1 cup full-fat coconut milk, divided
• 2 Medjool dates, pits removed 
• 1/2 cup finely crushed roasted cashews
• 2 TBS. tamarind paste  
• 1 TBS. plus 2 tsp. Coconut Aminos 
• 1/4 tsp. curry powder (I used “hot” but mild works too) 
• 1/4 tsp. ground cumin
• pinch cayenne pepper (optional)

In a blender, place 1/4 cup of the coconut milk and add the Medjool dates, process to a smooth paste.  Heat the remaining 3/4 cup of coconut milk until boiling, stirring continuously to prevent it from boiling over, and allow it to boil for 1 minute.  Reduce the heat to a low simmer  Add the coconut milk/date mixture and all remaining sauce ingredients. Continue cooking, stirring frequently, until the mixture thickens, about 5 minutes. Remove from heat and allow to cool to room temperature.

Enjoy!!

My previous Secret Recipe Club Recipe Posts: 

Asian Pork Chops 
Mango Salsa 
Pomegranate Molasses Salad Dressing 
Beef Keema  
Roasted Grape Tomato, Garlic & Poblano Ragu
Mexican Feast: Cream of Ancho Chile Soup, Roasted Poblano Burger with Chile de Arbol Guacamole & Pork Crusted Baked Poblano Fries 
Zesty Zucchini Skillet 
Garlic Seafood in Coconut Milk 
Lamb & Eggplant with Chiles
Fijian Ceviche
Carrot & Sweet Potato Pancakes   
Chicken Burgers with Spinach & Mushrooms 
Paradise Mango Curried Shrimp 
Laura Goodenough’s Apple Coffee Cake 
Loaded Potato Soup
Lemon Almond Biscotti 
Creamy Mints 
Thai Peanut Noodles with Chicken 
Baked Buffalo Chicken Wings 
Fried Green Tomatoes 
Chicken Satay Noodle Salad 
Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

Check out the new SRC blog for more exciting recipes from past reveals

An InLinkz Link-up

Asian Pork Chops

This month for Secret Recipe Club I was assigned the wonderful blog The Keenan Cookbook written by Chris and Rachel.  They post recipes twice weekly and mouthwatering recipes they are.  Chris and Rachel cooked from our blog back in March of 2012 when they made our Apple Dumpings so now it was time to cook from theirs.  There were so many delicious recipes including Grilled ginger chicken with peach salsa, and a perfectly delicious looking Green bean & tomato salad with lime & sesame dressing but the recipe that called to us this month was the Asian pork chops. 

Once again to better fit with our diet I made just a couple of small changes to the recipe.  I substituted Coconut Aminos for the soy sauce and a Medjool date for the brown sugar.  Otherwise I followed the recipe.  I allowed the pork chops to marinate overnight and then grilled them and WOW were they delicious!  Maisie has asked that I use the same marinade on chicken and steak so that is going to happen very soon.  Thank you Chris and Rachel for an awesome recipe and hop on over to The Keenan Cookbook for the original recipe and more amazing food recipes.  

Asian Pork Chops (Adapted from here)

• 4 5-ounce bone in or boneless pork loin chops, trimmed
• 2 tablespoons Coconut Aminos  
• 1 Medjool date, pitted 
• 2 teaspoons grated, peeled fresh ginger
• 1 large garlic clove
• 1 teaspoon Asian sesame oil   
• 1/2 teaspoon 5-Spice power 
• 1 teaspoon toasted sesame seeds

Add all the ingredients except the pork chops and sesame seeds to a blender and process until will mixed.  Place the pork in a large Ziploc bag and add the marinade and sesame seeds.  Seal and place in refrigerator over night to marinate overnight in the refrigerator.  Remove the pork chops from the marinade and grill over medium high heat about 4 minutes per side until done.  Allow to rest for 5 minutes before slicing and serving. 

Enjoy!!

My previous Secret Recipe Club Recipe Posts: 

Mango Salsa 
Pomegranate Molasses Salad Dressing 
Beef Keema  
Roasted Grape Tomato, Garlic & Poblano Ragu
Mexican Feast: Cream of Ancho Chile Soup, Roasted Poblano Burger with Chile de Arbol Guacamole & Pork Crusted Baked Poblano Fries 
Zesty Zucchini Skillet 
Garlic Seafood in Coconut Milk 
Lamb & Eggplant with Chiles
Fijian Ceviche
Carrot & Sweet Potato Pancakes   
Chicken Burgers with Spinach & Mushrooms 
Paradise Mango Curried Shrimp 
Laura Goodenough’s Apple Coffee Cake 
Loaded Potato Soup
Lemon Almond Biscotti 
Creamy Mints 
Thai Peanut Noodles with Chicken 
Baked Buffalo Chicken Wings 
Fried Green Tomatoes 
Chicken Satay Noodle Salad 
Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

Check out the new SRC blog for more exciting recipes from past reveals

An InLinkz Link-up

Orange-Car​damom Date Nut Bars

It’s Improv Cooking Challenge reveal day and this month for the Improv Cooking Challenge our hostess Kristen of Frugal Antics of a Harried Homemaker challenged the participating bloggers to make any recipe of their choosing using the specified ingredients of orange & cardamom.  My very first thought were of some delicious orange & cardamom Christmas cookies which I haven’t had in years, but as I’m not eating wheat, gluten, sugar or sweeteners these days, they weren’t going to happen.  But, I did have my heart set on something sweet which would fit into my current diet and after a little looking around I found this wonderful recipe for Orange-Cardamom Date Bars with a Nutty Crust. 

I made only one small ingredient change to better fit our diets and I simplified the process of making the bars.  The bars are delicious and sweet with no added sugar or sweeteners and the flavor of the orange and cardamom works perfectly with the flavors of the nuts and dates.  Even though there’s no cooking or baking involved, the nuts make a wonderful crunchy crust and the date puree in the center is creamy and delicious.  A wonderful little treat if you’re looking for a healthy sweet dessert or snack.

Orange-Cardamom Date Nut Bars (adapted from here)

• 1/2 tsp. coconut oil
• 2 medium oranges
• 1 lb. Medjool dates, pitted
• 4 oz. raw almonds
• 8 oz. raw pecans
• 1 tsp. ground cinnamon
• 1/2 tsp. ground cardamom

Grease an 8-inch-square baking pan with the coconut oil.  Working over the bowl of a  food processor, peel the oranges and remove and discard all the white pith and the membranes.  Add the dates and process to a smooth puree. Scrape the puree into a bowl.  Rinse and dry the processor bowl.  Add the almonds to the empty processor bowl and process until very finely ground. Add the pecans, cinnamon and ground cardamom and pulse until the pecans are coarsely chopped. Add 1/4 cup of the date puree and pulse until the mixture holds together. Using oiled fingers, press half of the nut mixture into the prepared pan in an even layer. Spread the date puree over the crust. Crumble the remaining nut mixture evenly over the filling; pressing down to compact it. Refrigerate for at least 2 hours, until firm enough to cut.

Cut into 24 squares and serve.

Enjoy!

My previous Improv Cooking Challenge entries:

• October 2013 Cake & Frosting:  Special Dark Chocolate Cupcakes with Chocolate Fluff Frosting ~ Gluten, Egg & Dairy Free
• September 2013 Macaroni & Cheese: Creamy Mac & Cheese, Gluten, Egg & Dairy Free
• August 2013 Vanilla & Chocolate: Dark Chocolate Peanut Butter Rice Krispy Treats with Vanilla Coconut Frosting
• July 2013 Peaches & Herbs: Peachy Cola Ribs
• June 2013 Fish & Chips: Salt & Vinegar Crab Cakes
• May 2013 Cinnamon & Sugar: Cinnamon Bun Cookie Bars
• April 2013 Bacon & Eggs: Mini Bacon & Swiss Quiche Cups
• March 2013 Carrots & Peas: Mom’s Beef Vegetable Soup
• February 2013 Hearts & Flours: Three Ingredient Fudgy Nutella Brownie Bites
• January 2013 Bananas & Nutmeg: Baked Bananas
• December 2012 Chocolate & Marshmallows: White Chocolate Marshmallow Cranberry Cashew Bark
• November 2012 Sweet Potatoes & honey: Sweet Potato Glass Noodles with Honey Garlic Lime Shrimp
• October 2012 Oatmeal & Raisins: S’mores Granola Bars
• September 2012 Zucchini & Brown Sugar: Zucchini with Onion & Brown Sugar
• August 2012 Tomatoes & Peppers: French Fries Hash Browns
• July 2012 Corn & Butter: Fritos Crusted Pollock
• June 2012 Cherries & Almonds: Dried Cherry Almond Tart
• May 2012 Strawberries & Cream: Strawberry Soup
• April 2012 Peanut butter & Jelly: Peanut Butter & Jelly Bars
• March 2012 Potato & Cheese: Loaded Potato & Buffalo Chicken Casserole
• February 2012 Ginger & Carrots: Shrimp & Avocado Salad with Carrot Ginger Dressing
• January 2012 Lemon & Sour Cream: Ponderosa Lemon & Sour Cream Tart
• December 2011 Eggnog & Cranberries: Eggnog Popovers with Cranberry Butter
• November 2011 Pumpkin & Cream Cheese: Praline Pumpkin Cheesecake
• October 2011 Caramel & Apples: Caramel Stuffed Apple Cider Cookies