Thursday, March 2, 2017

Toasted Cauli-Rice

A number of years ago we started eating Cauli-rice in lieu of regular rice, in an attempt to cut down on carbs and be a bit healthier.  Now whenever "rice" is served in our home, it's almost always a delicious version of a cauli-rice.  This Toasted Cauli-Rice is rich, mild and somewhat creamy, because of the ghee.  Toasting the cauliflower a bit adds just another flavor dimension.  In the picture above, the Toasted Cauli-Rice is served with our Malaysian Chicken Curry, which is quickly made in the Instant Pot.  This is a fast, healthy and delicious meal which we hope you'll try.

Toasted Cauli-Rice
  • 1 large head of cauliflower
  • 1 TBS. ghee (or butter)
  • 1 medium onion, small dice
  • 3 cloves garlic, minced
  • salt & pepper to taste
Wash and dry the cauliflower completely.  Cut into workable size pieces and rice using either the shredding blade of a food processor or a box grater.  Heat a large skillet and add the ghee.  Once the ghee is melted, add the riced cauliflower, onion & garlic.  Cook over medium high heat, stirring once in a while.  Cook until the onions are tender and the cauliflower starts to toast in areas.  Add salt & pepper to taste.  


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