Thursday, September 19, 2013

Creamy Mac & Cheese, Gluten, Egg & Dairy Free

Mac & Cheese M-safe2 I swear that the weeks are passing faster than I can keep up as here we are again at the third Thursday of the month and it’s Improv Cooking Challenge reveal day.  Years seem to be passing quickly too as this post is also my 24th reveal in this challenge, so two full years and not a month missed…yay me!!

This month for the Improv Cooking Challenge our hostess Kristen of Frugal Antics of a Harried Homemaker challenged the participating bloggers to make any recipe of their choosing using the specified ingredients of pasta & cheese!  Sounds simple enough but this was a tough one for me but shoot I wasn’t going to miss this month and break my posting streak.  The reason that this month was difficult was, I haven’t been eating pasta in any form, nor have I been eating cheese or any of it’s fake versions, Maisie has her allergies and only eats non-wheat pastas and non-dairy cheese and Eammon, well he eats pasta but doesn’t care for cheese at all.  Then I got to thinking about it and before we found out about Maisie’s allergies, one of her favorite foods was good old mac & cheese.  Well right then and there I decided it was time to make an old favorite for my girl in a Maisie “safe” version so that’s exactly how this recipe came about.  I added one of her new favorites to the dish for some added protein, sweet Italian sausage.  This dish was made exclusively for my Maisie and she just adored it, delighted to have an old and new favorite meal all in one bowl.

Mac & Cheese M-safe1Creamy Mac & Cheese, Gluten, Egg & Dairy Free

Prepare pasta according to box directions.  Once the pasta is tender, drain.  In the now empty pot melt the margarine and whisk in the flax seed, mustard and garlic powder until you have a thick paste.  Whisk in the almond milk until the sauce is smooth and creamy.  Stir in 1 1/2 cups of the Daiya and stir until completely melted.  This may take a while as Daiya cheese takes a lot longer to melt compared to real cheese.    Stir in the pasta and coat with the sauce.  Stir in the remaining 1/2 cup of Dayia and stir to incorporate. Add salt & fresh ground pepper to taste.  Add sliced grilled sweet Italian sausage and serve.  


My previous Improv Cooking Challenge entries:

August 2013  Vanilla & Chocolate:  Dark Chocolate Peanut Butter Rice Krispy Treats with Vanilla Coconut Frosting
July 2013  Peaches & Herbs:  Peachy Cola Ribs
June 2013  Fish & Chips:  Salt & Vinegar Crab Cakes 
May 2013  Cinnamon & SugarCinnamon Bun Cookie Bars  
April 2013  Bacon & Eggs:  Mini Bacon & Swiss Quiche Cups 
March 2013  Carrots & Peas:  Mom’s Beef Vegetable Soup 
February 2013  Hearts & Flours:  Three Ingredient Fudgy Nutella Brownie Bites
January 2013  Bananas & Nutmeg:  Baked Bananas 
December 2012  Chocolate & Marshmallows:  White Chocolate Marshmallow Cranberry Cashew Bark    
November 2012  Sweet Potatoes & honey: Sweet Potato Glass Noodles with Honey Garlic Lime Shrimp 
October 2012  Oatmeal & RaisinsS’mores Granola Bars   
September 2012  Zucchini & Brown Sugar:  Zucchini with Onion & Brown Sugar 
August 2012  Tomatoes & Peppers:  French Fries Hash Browns 
July 2012  Corn & Butter:  Fritos Crusted Pollock 
June 2012  Cherries & Almonds:  Dried Cherry Almond Tart 
May 2012  Strawberries & Cream:  Strawberry Soup 
April 2012  Peanut butter & Jelly:  Peanut Butter & Jelly Bars 
March 2012  Potato & Cheese:  Loaded Potato & Buffalo Chicken Casserole 
February 2012  Ginger & Carrots:  Shrimp & Avocado Salad with Carrot Ginger Dressing 
January 2012 Lemon & Sour Cream:  Ponderosa Lemon & Sour Cream Tart 
December 2011 Eggnog & Cranberries:  Eggnog Popovers with Cranberry Butter 
November 2011 Pumpkin & Cream Cheese:  Praline Pumpkin Cheesecake
October 2011 Caramel & Apples:  Caramel Stuffed Apple Cider Cookies


  1. Love the GRILLED!!! sweet Italian sausage sliced up into your yummy looking un-boxed mac & cheese. I also like the addition of mustard because I think it "brightens up" the flavor so much.

  2. I am so glad you were able to come up with a delicious alternative for your daughter.

  3. Yum, reminds me so much of a classic childhood dish. Sounds good.

  4. This sounds wonderful! Love that you were able to come up with creative alternatives for this challenge. It looks so creamy and delicious.


I love and adore your wonderful comments, so please don't be shy and let me know that you visited.

I also love responding to your comments but I can't do that if you're a no-reply blogger. Please link your e-mail up to your profile so that I can reply to you.

It's a simple change and here's how you do it.

1. From your PROFILE, go to your DASHBOARD.
5. Enter in your e-mail address.

Easy-peasy and now I can reply to all your e-mails and questions!

Related Posts with Thumbnails