Dan Dan Noodles ~ healthier~ low carbs but with Full Flavor!

I am not a huge pasta lover but I absolutely adore really spicy Dan Dan Noodles.  Recently I had a craving for them and instead of running out to my favorite Szechuan restaurant I decided to make them at home and to try and do a healthier version.  My concession to making them healthier was to replace the Chinese egg noodles with some no calorie/no carb Shirataki noodles and instead of pork (which I generally order) I decided to use some ground turkey breast. 

Holy cow this recipe rocked and had all the wonderful flavors found in the restaurant version and even better, I didn’t feel all full and bloated after eating it.  I just found a new winner with this recipe and I’ll be making it time and time again.  Oh and when Eammon tried it, he thought that I had brought in take-out ;-) 

Dan Dan Noodles 

• 1 lb. Shirataki noodles or 6 ounces dried Chinese egg noodles
• 1 TBS. peanut oil, or oil of your choice
• 6 ounces ground turkey, pork or beef
• 4 cloves garlic, chopped finely
• 1 tsp. fresh ginger, chopped finely
• 2 dried red chili peppers, seeds and pods chopped finely
• 1 TBS. Shaoxing wine, Chinese cooking wine or Chinese rice wine
• 1 TBS. Chinese black vinegar 
• 2 ounces of Szechuan preserved vegetable/zha cai, soaked and chopped
• 2 green onions, chopped
• 2 TBS. soy sauce 
• 2 tsp. Chinese sesame paste or tahini 
• 1/2 - 1 tsp. ground Szechuan peppercorns 
• 2 TBS. chili oil
• 1/4 cup finely ground dry roasted peanuts 
• 1/2 cup Cheaters Chicken Soup, chicken stock or water
• 1 tsp. sesame oil 
• 1 tsp. Whey Low granular or sugar
• sea salt to taste
• 2 green onions, chopped ~ for garnish

If using the Shirataki noodles, drain and rinse very well.  If using the Chinese egg noodles, bring a large pot of water to boil and cook the noodles according to package instructions. Drain the noodles, rinse under cold water, and drain again. Transfer the noodles to a serving dish.

Heat a large skillet or wok over medium-high heat. Add the oil and swirl to coat the base and sides of the wok. Add the garlic, ginger and red chili peppers. Stir fry until lightly brown and fragrant.  Add in the meat, breaking it apart with a spatula. Stir-fry until the meat no longer pink and slightly browned. Add in the Chinese wine, black vinegar and Szechuan preserved vegetable and cook until fragrant, about a minute. Add in the green onions, soy sauce, sesame paste, Szechuan peppercorns, chili oil, ground peanuts, chicken stock, sesame oil and sugar.

Stir well and bring to a boil. Cook until the sauce thickens. Check the seasonings and add salt if needed.  Spoon the cooked meat mixture over the noodles. Sprinkle the chopped green onions on top before serving.  

Enjoy!

Thai Curry Shrimp with Shirataki Noodles

Ages and ages ago I saw a recipe on Catherine’s blog Weelicious for Thai Curry Cellophane Noodles and because of the flavors of the ingredients I knew that it would be a winning recipe in our home so I tucked it away in my “need to make” file.  It took a while to actually make her dish but oh am I ever glad that I did because it was a huge success with all of us and even better, with very minor changes it was not only safe for Maisie’s allergies but it also fit in with my diet of avoiding carbs and sugar.  Honestly right off the top it was Maisie “safe” but to make it fit better into my diet I substituted Catherine’s bean thread noodles with Shirataki Noodles which contain no carbs or calories and in texture are very similar to the bean thread noodles!  This dish was simple to make, delicious and honestly really good cold as I finished the leftovers for breakfast…Shhhhh…  This recipe is a keeper and will be made time and time again.

Thai Curry Shrimp with Shirataki Noodles (adapted from here)  

• 2 – 7 oz. packages angel hair or vermicelli Shirataki Noodles 
• 1 TBS cornstarch
• 2 – 13.5 oz. cans lite coconut milk
• 1 TBS vegetable oil or canola oil
• 2 medium sweet onions, diced
• 2 red bell peppers, julienned
• 6 garlic cloves, minced
• 1/4 cup fresh minced ginger
• 4 large scallions, white & green parts chopped
• 2 tsp sea salt
• 4 tsp Jamaican curry powder 
• 1 lb medium shrimp, shelled and deveined
• 1 lime, juiced
• 1 TBS fish sauce 
• 1/2 cup chopped cilantro

Drain and rinse the noodles very well.  I generally allow them to soak in some water for a few minutes and then rinse a few times.

In a bowl combine the cornstarch and coconut milk and set aside.  Heat oil in a wok or large sauté pan over medium heat, add onions and sauté until translucent, about 3-4 minutes.  Add the red bell peppers, garlic, ginger, scallions, salt and curry powder and sauté another 2-3 minutes.  Add the shrimp and cook for 3-4 minutes, stirring continuously.  Add the coconut milk mixture, lime juice, fish sauce and cilantro and stir to mix.  Heat through until mixture starts to thicken up.  Add the drained noodles and stir for another minute or until noodles are coated with the sauce and heated through.

Enjoy!

Chicken Satay Noodle Salad

I have been participating in The Secret Recipe Club since June of last year and still each month I’m excited to receive my assignment so I can immediately start stalking my assigned blog searching for the recipe I want to make and feature.  This month was no different and when I received my assignment of Barbara’s Barbara Bakes I immediately started perusing her extensive list of recipes.  Finding the “one” recipe that I wanted to make was quite difficult as Barbara’s recipe list is quite extensive and so many caught my eye including zucchini bacon & cheese fritters, her braised beef short ribs and funeral potatoes (because the one time I had them they were oh-so-delicious) or one of her Daring Cooks recipes, boeuf bourguignon…yum!  Then there was her Cafe Rio sweet pork barbacoa which really called my name because I LOVE eating at Cafe Rio when I’m out visiting friends in Utah, it’s my favorite and one day I will make Cafe Rio’s sweet pork barbacoa as well as the other recipes which I bookmarked from Barbara’s site.  In the end I decided to make Barbara’s chicken satay noodle salad, a perfect meal for a hot Georgia summer night. 

Because I can never leave any recipe as it is, I did make a few changes to Barbara’s recipe but really so that it fit better with our diets and just little taste changes.  For the taste changes I used cilantro instead of parsley because I love the flavor of cilantro with satay and then as Barbara didn’t specify a hot pepper sauce I decided to use two different ones, Thai Garlic Chili Pepper Sauce and Sriracha.  To fit better with our diets I omitted the oil, used sugar free honey and I switched out Barbara’s whole wheat spaghetti for Shirataki noodles as I’m avoiding carbs and with Maisie and her allergies, the Shirataki noodles fit both our diets.

This dish easily came together as I had most of the ingredients in the house and this recipe was a perfect way to use some of the chicken I froze the last time I made my “Rotisserie” Chicken.  Also, since I decided to make this as a cold noodle salad it all came together in one bowl so my clean up was easy-peasy.

This recipe was simple and delicious with the wonderful contrasting sweet, sour, salty & spicy flavors that I love in Thai food.  This salad was a hit with all of us and I can see it gracing our table many nights to come.

Chicken Satay Noodle Salad (adapted from here)

• 1/3 cup peanut butter, softened
• 2 TBS. sugar free honey 
• 1/4 cup tamari, or dark soy sauce  
• Juice and zest of 2 limes
• 1 tsp. Thai Garlic Chili Pepper Sauce 
• 1 tsp. Sriracha 
• 1 clove garlic, minced
• 1 – 7 oz. package Shirataki noodles (I use the thin vermicelli), drained and rinsed very, very well
• 1/2 cup julienned carrots   
• 2 cups skinned and shredded “rotisserie” chicken
• 1 cup packed fresh spinach, thinly sliced
• 4 green onions, chopped
• 1/4 cup chopped peanuts, plus extra for garnish 
• 1/2 cup chopped cilantro, plus extra for garnish

In a large bowl whisk together the peanut butter, honey and tamari.  Add the lime juice & zest, hot pepper sauces and garlic then whisk until smooth.  Add the noodles, carrots and chicken and fold to mix.  Gently fold in the spinach, green onions, peanuts & cilantro.  Top with additional cilantro and peanuts for serving.

Enjoy!

My previous Secret Recipe Club Recipe Posts:

Double Chocolate Mousse Cake 
Candied Popcorn
Fruit, Nut & Poppy Seed Chicken Salad 
Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry