Peanut Butter & Jelly Bars

We are now at month seven of the Improv Cooking Challenge which is hosted by Kristen of Frugal Antics of a Harried Homemaker.  As always I looked forward to participating and finding or coming up with a great recipe which included the two theme ingredients.  This month the participating bloggers were asked to make any recipe of their choosing using the two given ingredients of peanut butter & jelly.  Some months I see the two ingredients and know immediately what I’m going to make but this month peanut butter and jelly just didn’t call to me and I didn’t have any recipes in my “need to make” file that fit the bill so I went on a little online search and found a recipe which I thought would work well.  On Averie Cooks, a new-to-me blog I found a recipe for Caramel Peanut Butter & Jelly Bars which sounded really good.  The recipe Averie posted was already gluten free and vegan so Maisie “safe” with her allergies to wheat, egg whites & dairy and with just a bit of tweaking I could easily avoid using processed sugar with the substitution of coconut palm sugar so I set off to make the bars.  I did make just a couple of other changes from Averie’s recipe as I used coconut oil in place of her Earth Balance Buttery Spread and when substituting the coconut palm sugar for her white and brown sugar I cut way back on the total amount of sugar used.  I also chose not to include the caramel as I was going after the peanut butter and jelly flavor and didn’t think that the addition of caramel was necessary for me.   

The bars were chewy delicious and really had the taste of peanut butter and jelly and were a big hit with not only Maisie but Eammon, myself and also friends who tried them.  I kept the bars sealed in a container on the counter for about a week and they got softer and less chewy as the the week went on.  Maisie liked them on the softer side but honestly, I preferred them a bit chewier but wouldn’t pass on them when soft as they were delicious both ways.  The one change I will make to this recipe when I make it again, and I will, is to cut the sugar as the bars were very sweet and while delicious, we just didn’t think that they needed to be so, so sweet. 

Melted coconut oil, peanut butter, palm sugar, cinnamon & vanilla extract mixed together.

Stir in the oats.

Press 3/4 of the mixture into the bottom of a Slice Solutions pan.

Spread the jam on top of the pressed down oat mixture.

Top the jam with the remaining oatmeal mixture.

If using a Slice Solutions pan insert the divider.

When I first pulled the pan from the oven I had my doubts as the bars looked like one hot greasy mess.

After five minutes I removed the divider grid and things looked a little better and once fully cooled, the bars were awesome! 

My previous Improv Cooking Challenge entries:

March 2012  Potato & Cheese:  Loaded Potato & Buffalo Chicken Casserole 
February 2012  Ginger & Carrots:  Shrimp & Avocado Salad with Carrot Ginger Dressing 
January 2012 Lemon & Sour Cream:  Ponderosa Lemon & Sour Cream Tart 
December 2011 Eggnog & Cranberries:  Eggnog Popovers with Cranberry Butter 
November 2011 Pumpkin & Cream Cheese:  Praline Pumpkin Cheesecake 
October 2011 Caramel & Apples:  Caramel Stuffed Apple Cider Cookies 

Peanut Butter & Jelly Bars (Adapted from here)     

• 1/4 c coconut oil
• 3/4 c peanut butter , melted
• 1 c coconut palm sugar, packed (next time I will cut this down to 1/2 cup)
• 1 tsp cinnamon
• 1 TBS. vanilla extract 
• 2 c Old Fashioned oats
• 1/2 c jam (I used raspberry preserves)

Preheat oven to 350F. 

In a large microwave-safe bowl add the coconut oil & peanut butter and microwave for about 45-60 seconds.  Stir to combine.  You will have a very runny liquid.  Add the palm sugar, cinnamon & vanilla extract and using a hand mixer, blend until combined and crumbly.  Stir in the oats.  It will seem crumbly and messy and may not appear to combine well but that’s ok.

Place 3/4 of the mixture into a foil-lined (I forgot the foil) and spayed 9x13 inch pan or as I used, a Slice Solutions Pan.  Press the mixture firmly, packing it down to create the base layer.  Spread the jelly over the top of the base layer.  Take remaining oatmeal/peanut butter mixture and crumble lightly over the top.

Bake at 350F for 22-25 minutes or until toothpick inserted in center comes out clean.  The jelly that’s peeking through and on the edges will be bubbling and look like a hot mess and the bars may still look underdone, but that’s ok because they will continue to set up as they cool.  If using a divider insert, remove after five minutes but if using a regular pan, allow to cool completely before slicing.  Store at room temperature in a sealed container.

Enjoy!

Fruit, Nut & Poppy Seed Chicken Salad

I was very excited this month when I received my Secret Recipe Club assignment as I was assigned Amy’s A Little Nosh, a blog which I have followed for a long time and one where, when I have my act together, I participate in her weekly Tastetastic Thursday blog hop.  Since I’ve been a long time reader of Amy’s blog it didn’t take me ages and ages to find a recipe that I wanted to make as I already had a few of hers saved in my “need to make” file.  For some reason most of the recipes included using chicken like her Spicy Honey-Brushed Chicken Thighs, Sweet and Sour Chicken and the one I chose to make, Amy’s Chicken Salad.  Part of the reason I chose Amy’s Chicken Salad was, I was asked by Maisie’s gym to make lunch for the judges at a gymnastics meet the gym was hosting and they happened to request chicken salad on croissants so what better time to try out a new recipe.

One thing that I really liked about Amy’s recipe was that she made it sound adaptable to whatever added ingredients you’d choose to include.  I have to say that this chicken salad was the hands down best chicken salad I’ve ever eaten and it only got better the second day once all the flavors really came together.   I really loved the sweet little bites of apple and cranberry and the little added cinnamon crunch of the cashews was always a nice surprise.  The combination of yogurts, sour cream & mayonnaise gave a creamy richness and because I used some honey yogurt, just a touch of sweetness.  This is now my go-to chicken salad recipe and I know that this summer it will be served time and time again in wraps, sandwiches and atop salads.

Fruit, Nut & Poppy Seed Chicken Salad (Adapted from here) 

• 2 lbs. boneless, skinless white meat “Rotisserie” Chicken, cut or pulled into small bite-size chunks
• 1 1/2 cups dried cranberries 
• 1 large Fuji apple, peeled, seeded & cut into 1/8-inch dice
• 1 cup coarsely chopped cinnamon cashews
• 2 tablespoons poppy seeds 
• 6 oz. plain Greek yogurt
• 6 oz. honey Greek yogurt
• 8 oz. sour cream
• 8 oz. Hellmann’s real mayonnaise 

In a large bowl mix the yogurts, sour cream and mayonnaise together.  Add the chicken, dried cranberries, apple, cinnamon cashews and poppy seeds and mix together.  Enjoy immediately or for even better flavor, cover and refrigerate overnight. 

Enjoy!

My previous Secret Recipe Club Recipe Posts:

Broiled Sushi 
Health(ier) Peanut Brittle 
Crunchy Fudgy Heart Bites 
Texas Chicken with Lime Butter 
Pork Belly Soup with Collard Greens 
Thin Mint Irish Coffee 
Levain Chocolate Chip Walnut Cookies 
Welsh Cakes 
Nutella Crêpes 
Cilantro Lime Chicken 
Holy Guacamole 
and
Home Style Chicken Curry

Skinny Blueberry Lemon Poppy Seed Muffins

I seem to have an addiction, but it’s not what you might think.  It’s not to muffins, blueberries or even to my much adored lemon, it’s an addiction to my monthly recipe challenges, The Secret Recipe Club, The Improv Cooking Challenge and today’s Crazy Cooking Challenge.  Here’s why I say that I have an addiction… The way that the Crazy Cooking Challenge works is that each month there is a dish that our hostess Tina, of Moms Crazy Cooking challenges the participating bloggers to make.  We all go out searching non-celebrity blogs looking for what we think is the ultimate recipe for that dish and once we find it, we make it and then on the same day we do our post featuring the recipe and the blog where it was found.  Well this month we were challenged to find the ultimate blueberry muffin recipe.  Sounds easy enough as the internet is littered with food bloggers who have posted gorgeous blueberry muffin recipes to their blog so finding one is up to what really just suits your fancy.  My problem though is that I’m anaphylaxis allergic to blueberries so as a general rule, I don’t cook with them.  But…BUT… I have participated in the Crazy Cooking Challenge since the beginning and I just couldn’t miss a month, so I was going to make it work.

My friend Lisa (yes Lisa is a popular name) is doing Weight Watchers (and doing great at it I might add) and she recently had surgery so while she was recovering I brought her dinner one night.  For her meal I decided to make Slimmed Down Loaded Potato & Buffalo Chicken Casserole and I also wanted to bring her some WW friendly sweet treats.  I decided that her sweet treats would be my blueberry muffin challenge.  Up front I knew that I wasn’t going to use fresh or frozen blueberries but rather blueberry yogurt as I felt it would be safer for me.  I then set out searching the internet looking for my, well really Lisa’s, not me Lisa but friend Lisa’s, ultimate blueberry muffin recipe.  I knew that the recipe I would choose needed to include yogurt and because of Lisa’s diet I wanted to avoid recipes which included a lot of oil, butter or eggs.  In my search I decided to look for recipes which included yogurt (my blueberry addition) and applesauce in place of the fat and as far as the sugar, well that I knew I could easily substitute.  When I happened upon Ruth’s She-Fit.com and her Skinny Lemon Poppy Seed Muffins, well I knew that I had found my recipe.  I’ve heard that lemon and blueberry go fabulously together and with Ruth’s recipe all I had to do was swap out her lemon yogurt for my blueberry yogurt, easy-peasy!!  I held pretty true to Ruth’s recipe just switching out the yogurt flavor and I didn’t bother with the additional sprinkling of Splenda on top of the muffins.

As the muffins cooked the house smelled absolutely delicious and I do wish that I was able to sample one of the muffins but Maisie (because of her food allergies) and I (because of my blueberry allergy) had to just watch as Eammon was our taste tester. 

The results, both Eammon and Lisa had thumbs up for this recipe and said that even though it’s skinny and healthy you’d never know it as these muffins were moist, tender, delicious and full of flavor.  Sounds like a winner to me!

Skinny Blueberry Lemon Poppy Seed Muffins   (Adapted from here)

• 1 3/4 c. all-purpose flour 
• 1 tsp. baking powder 
• 1/2 tsp. salt
• 1/4 teaspoon baking soda
• 1/2 c. Splenda
• 5.3 oz container fat-free Greek fruit-on-the-bottom blueberry yogurt
• 2 TBS. fresh lemon juice
• 1/2 Cup unsweetened applesauce 
• 2 large egg whites
• grated lemon peel of 1 fresh lemon
• 1 TBS. poppy seeds 

Preheat oven to 350F.  In a medium bowl mix the flour, baking powder, salt, baking soda and Splenda together.  Add the yogurt, lemon juice and applesauce, lemon peel and poppy seeds.  Stir to combine.  This will make a very thick batter.  In a separate bowl whip the egg whites to stiff peaks.  Add the egg whites to the flour mix and fold in.  Spray a muffin tin with non-stick cooking spray.  Using a large cookie scoop place approximately 1/4 cup of batter into each muffin mold.  Bake for approximately 20-25 minutes, until a tooth pick inserted in the muffin comes out clean.

Enjoy!

My previous Crazy Cooking Challenge entries:

Spaghetti with Red Sauce Challenge:  Tomato Sauce with Onion & Butter 
Chocolate Cake Challenge:  Double Chocolate Meyer Lemon Mousse Cake
Chicken Noodle Soup Challenge: Thai Chicken Noodle Soup 
Fudge Challenge: Biscoff Fudge 
Mashed Potato Challenge: Aloo Tikki 
Chocolate Chip Cookie Challenge: Chocolate Chip Gingersnaps 
Mac & Cheese Challenge: Velvety Mac & Cheese

Baked Meatballs

Maisie adores meatballs and last week she asked for some and as they’re so simple to make I whipped up a batch.  Because of Maisie’s allergies I don’t use eggs or bread crumbs when making the meatballs.  To substitute for the egg I use chia seeds and for the bread I use potato flakes.  To add some extra calories I also incorporate ground walnuts into the mixture and they add a really nice texture to the finished meatball.  These meatballs have great flavor and texture and I love that Maisie adores them and will easily eat six to eight of them at one go.  Maisie enjoys eating the meatballs dipped either in ketchup or bbq sauce but they’re also delicious over pasta with a sauce or as part of a meatball sub sandwich. 

 Everything goes in one bowl and is mixed together,

 I portion out the meat using a large cookie scoop then roll the scoops into balls before placing them on a foil lined baking sheet.  Twenty minutes in the oven and Maisie’s meatballs are ready to serve.

Baked Meatballs

• 1 lb. ground chuck
• 2 TBS chia seeds
• 1/2 cup hot water
• 1/2 cup minced yellow onion
• 4 large garlic cloves, minced
• 3 oz. tomato paste
• 1/2 cup potato flakes
• 1 cup ground walnuts
• 1 TBS Italian seasoning 
• 2 tsp. Kosher salt
• 1 tsp. ground pepper

Preheat oven to 400F. 

Line a sheet pan with foil and coat with cooking spray.  In a medium bowl add the hot water and chia seeds and mix well.  Allow the chia seeds to hydrate for five minutes.  Add all the other ingredients and using your hands mix well.  Using a large cookie scoop portion out the meat.  Roll the portioned out meat into balls and place the meatballs on a the prepared pan.  Bake for 20 minutes, until cooked through.  Serve with sauce or as Maisie likes them, with a side of ketchup or bbq sauce.

Enjoy!

Slimmed Down Loaded Potato & Buffalo Chicken Casserole

My friend Lisa recently had surgery and while she recovered I wanted to make dinner for her and her family.  Lisa has been on Weight Watchers and she really liked the sound of my Loaded Potato & Buffalo Chicken Casserole so I set out to make a healthier version for her and her family. 

I cut way back on the oil that I used in the recipe and it made for a thicker coating on the potatoes which I really liked.

I used less potatoes, creating only a single layer in the pan.

Because I used less oil I had less leftover oil/hot sauce left in the bowl to use for marinating the chicken.

Though there was enough to coat the chicken, I think that next time I will just add a few dashes of extra hot sauce to the chicken.

The potatoes roasted up beautifully with the reduced oil and I loved the thicker coating of the hot sauce mixture.

Raw marinated chicken placed on top of the roasted potatoes,

In place of the regular bacon I used turkey bacon and for the cheese I used Weight Watchers Reduced-fat shredded Mexican-style cheese.

Ready for the oven.

The casserole baked up the nicely though not quite as gooey melty as when I use other cheese.  The reviews, well Lisa and her family loved the casserole and finished off the entire pan and if asked to make a slimmed down version again I wouldn’t hesitate to make this exactly as written below.  Also, after making this slimmed down version and seeing how it worked out, I think that in the future I will only use the reduced amount of olive oil and if needed I’ll add a bit of extra hot sauce to help marinate the chicken. As far as the bacon and cheese, just because of my personal taste preferences I’ll most likely continue using real bacon and regular cheese.  So in the future our family will enjoy a less slimmed down version but I guess cutting any bit of fat out of a recipe is good for the diet. 

Slimmed Down Loaded Potato & Buffalo Chicken Casserole

• 24 oz. boneless, skinless chicken breasts, cut into 1/2-inch cubes
• 30 oz. potatoes, cut into 1/2-inch cubes  (I leave the skin on)
• 2 TBS. olive oil 
• 1 1/2 tsp. salt
• 1 TBS. freshly ground pepper
• 1 TBS. paprika 
• 2 TBS. garlic powder 
• 6 TBS. hot sauce 

Topping:

• 8 oz. Weight Watchers Reduced-fat shredded Mexican-style cheese
• 6 oz. turkey bacon, diced and pan fried until crispy
• 1 c diced green onion

Preheat oven to 500F.  In a large bowl mix together the olive oil, salt, pepper, paprika, garlic powder & hot sauce.  Add the cubed potatoes and stir to coat.  Carefully scoop the potatoes into a cooking spray coated 9 x 13 inch baking dish, leaving behind as much of the olive oil/hot sauce mix as possible.  Bake the potatoes for 45-50 minutes, stirring every 10-15 minutes, until cooked through and crispy & browned on the outside.  While the potatoes are cooking, add the cubed chicken to the bowl with the leftover olive oil/hot sauce mix and stir to coat.  Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400F.  Top the cooked potatoes with the raw marinated chicken.  In a bowl mix together the cheese, cooked turkey bacon & green onion and top the raw chicken with the cheese mix.  Return the casserole to the oven and bake for 15 minutes or until the chicken is cooked through and the topping is bubbly delicious.  Serve with extra hot sauce and/or ranch dressing.

Enjoy!

Slow Cooker Chicken Curry

The other day I was really craving Chicken Curry and rather than spending 45 minutes in the car round-trip, going to my favorite Thai place to pick some up, I decided to make it myself.  Last week I made a batch of Tom Yam Ghoong (Spicy Thai Shrimp Soup) so I figured that I had all the necessary ingredients in the house.  I knew the flavor that I was going for so I put on my chefs hat and used all my creative juices and made this recipe up as I went along.  Something unusual for me though, I decided to use a slow cooker which I generally don’t like using but it worked perfectly, the chicken was tender and the sauce, well it was absolutely divine with a perfect balance of spicy, hot, creamy, sweet and sour.  I’m glad that I kept track of the measurements as I went along because I will be making this curry again…and in the crockpot because it was sooooo easy!  

Slow Cooker Chicken Curry

• 6 boneless, skinless chicken breasts, sliced in thumb sized strips
• 2 TBS peanut oil (or oil of your choice) 
• 2 large onions, minced
• 6 cloves garlic, minced
• 4 fresh Thai red chili peppers, left whole
• 2 TBS grated fresh ginger root
• 6 TBS Jamaican curry powder
• 2 tsp ground cinnamon
• 2 tsp paprika 
• 1 tsp turmeric
• 1 tsp cayenne pepper (more or less to your taste)
• 4 bay leaves 
• 12 Kaffir lime leaves 
• 2 TBS Thai fish sauce
• 3 oz. tomato paste
• 3 TBS palm sugar 
• 2 – 14 oz. cans lite coconut milk
• 1 large lime, juiced
• 1 cup plain Greek yogurt (I used fat-free)

In a large skillet heat the oil until hot and then add the minced onion.  Sauté until the onion is caramelized.  Add the chicken, caramelized onion, minced garlic, Thai chili peppers, grated ginger, curry powder, cinnamon, paprika, turmeric, cayenne pepper, bay leaves, Kaffir lime leaves, fish sauce, tomato paste, palm sugar and coconut milk to a slow cooker and stir to mix well.  Cook on low for five hours.   Once the curry has finished cooking, stir in the lime juice and the yogurt. 

Enjoy!

Loaded Potato & Buffalo Chicken Casserole

This is my sixth month participating in the Improv Cooking Challenge which is hosted by Kristen of Frugal Antics of a Harried Homemaker.  As always I looked forward to participating and finding or coming up with a great recipe which included the two theme ingredients.  This month the participating bloggers were asked to make any recipe of their choosing using the two given ingredients of potatoes & cheese.  I knew immediately what I was going to make as this recipe has been a favorite in our home for a few years and as I haven’t made it in ages nor have I ever posted the recipe to my blog, well it was time to make it.  Back the end of 2006 when we first brought Maisie home, not only was I very sick but she wanted no part of me putting her down or leaving her so that I could cook.  Because we still needed to eat, I started going one night every month or so to one of those kitchens where in two hours you partially prepared twelve meals and then you brought them home to your freezer.  When dinner time would roll around all I would have to do was take my prepared items and quickly cook them.  It was nice because we were eating real food that I had previously prepped, but at home I had virtually no clean-up and my time in the kitchen was mere minutes. This recipe was inspired by one of the meals I once prepared in that kitchen but through the years I’ve changed and adapted the recipe to suite our tastes and this is the version I have been making for a few years.

NOTE:  A reduced fat & lower calorie version can be found here:  Slimmed Down Loaded Potato & Buffalo Chicken Casserole 

My previous Improv Cooking Challenge entries:
February 2012  Ginger & Carrots:  Shrimp & Avocado Salad with Carrot Ginger Dressing
January 2012 Lemon & Sour Cream:  Ponderosa Lemon & Sour Cream Tart 
December 2011 Eggnog & Cranberries:  Eggnog Popovers with Cranberry Butter 
November 2011 Pumpkin & Cream Cheese:  Praline Pumpkin Cheesecake 
October 2011 Caramel & Apples:  Caramel Stuffed Apple Cider Cookies 

In a large bowl mix together the olive oil, hot sauce, salt, pepper, garlic powder & paprika.

Add the potatoes and stir to coat.

Add the potatoes to a greased baking dish.

 When scooping the potatoes into the baking dish, leave behind any extra olive oil/hot sauce mix.

Add the diced chicken to the “left behind” olive oil/hot sauce mix and stir to coat all the chicken.  Allow to marinate as the potatoes bake.

Roast the potatoes for 45-50 minutes, stirring every 10-15 minutes, until cooked through and nice and crispy on the outside.

Once the potatoes are fully cooked add the marinated chicken.

In a large bowl mix all the topping ingredients together.

Top the raw chicken with the topping.

Bake until the chicken is cooked through and the topping is melted and bubbly delicious.

 
Loaded Potato & Buffalo Chicken Casserole 

• 2 lbs boneless, skinless chicken breasts, cut into 1/2-inch cubes
• 8-10 medium potatoes, cut into 1/2-inch cubes  (I leave the skin on)
• 1/3 cup olive oil 
• 1 1/2 tsp. salt
• 1 TBS. freshly ground pepper
• 1 TBS. paprika 
• 2 TBS. garlic powder 
• 6 TBS. hot sauce 

Topping:

• 2 c. Fiesta Blend Cheese or a mix of Cheddar & Monterey Jack
• 1 c. crumbled bacon 
• 1 c diced green onion

Preheat oven to 500F (This is NOT a typo, 500F is correct!)  In a large bowl mix together the olive oil, salt, pepper, paprika, garlic powder & hot sauce.  Add the cubed potatoes and stir to coat.  Carefully scoop the potatoes into a cooking spray coated 9 x 13 inch baking dish, leaving behind as much of the olive oil/hot sauce mix as possible.  Bake the potatoes for 45-50 minutes, stirring every 10-15 minutes, until cooked through and crispy & browned on the outside.  While the potatoes are cooking, add the cubed chicken to the bowl with the leftover olive oil/hot sauce mix and stir to coat.  Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400F.  Top the cooked potatoes with the raw marinated chicken.  In a bowl mix together the cheese, bacon & green onion and top the raw chicken with the cheese mix.  Return the casserole to the oven and bake for 15 minutes or until the chicken is cooked through and the topping is bubbly delicious.  Serve with extra hot sauce and/or ranch dressing.

Enjoy!